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Tuna Pancakes recipe

Tuna Pancakes

Indulge in these delectable Tuna Pancakes that combine the richness of tuna with the fluffiness of pancakes. Perfect for breakfast, lunch, or a delightful snack, they are sure to please everyone at your table. Let the flavors mingle and create a culinary memory that will keep you coming back for more!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in these delectable Tuna Pancakes that combine the richness of tuna with the fluffiness of pancakes. Perfect for breakfast, lunch, or a delightful snack, they are sure to please everyone at your table. Let the flavors mingle and create a culinary memory that will keep you coming back for more!

Ingredients for Tuna Pancakes
    Pancake Ingredients
  • 1 cup Rice flour
  • 1 cup Lactose-free milk
  • 2 large Whole eggs
  • a pinch Pink salt
  • 1 tablespoon Olive oil
  • to taste Chopped onions
  • 1 Tomato, peeled and seeded
  • to taste Canned tuna, sautéed
  • 1 tablespoon Chopped green olives
  • to taste Black pepper
  • to taste Chopped parsley or cilantro
  • 200 grams Buffalo mozzarella, grated
Instructions
    Preparation and Cooking
  1. Blend and Cook Pancakes

    Blend all pancake ingredients in a blender. Grease a skillet and pour in the batter using a ladle. Cook on medium-high heat. Use a spatula to loosen the edges until you can flip the pancake. Repeat for the other side.

  2. Prepare the Filling

    For the filling, heat the olive oil in a pan and sauté the onions until translucent. Then add the remaining ingredients and sauté. Top with grated mozzarella and organic tomato sauce made from chopped tomatoes boiled with water and basil at the end.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1581kcal
% Daily Value *
Total Fat 74.9g116%
Saturated Fat 34.1g171%
Trans Fat 0.0g
Cholesterol 530mg177%
Sodium 1355.2mg57%
Potassium 700.1mg21%
Total Carbohydrate 147.6g50%
Dietary Fiber 5.5g22%
Sugars 10.3g
Protein 74.4g149%
Vitamin A 519.50 IU
Vitamin C 0.00 mg
Calcium 1146.59 mg
Iron 4.85 mg
Vitamin D 2.80 IU
Vitamin E 4.10 IU
Vitamin K 20.42 mcg
Thiamin 0.47 mg
Riboflavin 1.22 mg
Niacin 5.64 mg
Vitamin B6 1.12 mg
Folate 111.28 mcg
Vitamin B12 5.45 mcg
Phosphorus 1187.50 mg
Magnesium 168.88 mg
Zinc 8.69 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite herbs to elevate the flavor!

Keywords: Tuna, Pancakes, Savory, Quick Meal
Read it online: https://bitechase.com/recipe/tuna-pancakes/