Tuna Pie recipe

This Tuna Pie is the perfect comfort food, bringing together a medley of fresh ingredients and a buttery crust that everyone will love. Simple to prepare, yet packed with flavor, it's a dish that brings joy to the table!

Ratings 4.7 from 3 votes

Cuisine American, Italian, Mediterranean

Courses Main Courses, Snacks

Difficulty Intermediate

Time

Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins

Cooking Temp 180 °C

Servings 6

Estimated Cost $ 15

Calories 350

Best Season Suitable throughout the year

Dietary Gluten-Free

Description

This Tuna Pie is the perfect comfort food, bringing together a medley of fresh ingredients and a buttery crust that everyone will love. Simple to prepare, yet packed with flavor, it's a dish that brings joy to the table!

Ingredients for Tuna Pie

Crust

2 cups chickpea flour or oat flour (You can choose based on your preference.)
2 units eggs
1 cup olive oil (A good quality olive oil enhances flavor.)
2 cups whole milk or almond milk (Milk choice can be adjusted.)
1 tablespoon baking powder (This helps the crust to rise.)
to taste salt

Filling

500 grams cooked tuna or canned tuna, drained
2 units tomatoes (Chopped.)
1 cup sweet corn
1 cup peas
1 cup hearts of palm (Chopped.)
1 cup olives (Sliced.)
to taste onion (Chopped.)
to taste garlic (Minced.)

Instructions

Preparation

Make the crust
Preheat the oven to 350ºF. In a bowl, mix the eggs, olive oil, chickpea flour (or oat flour), whole milk (or almond milk), baking powder, and salt until well combined.
Prepare the filling
In a heated pan, sauté the onion and garlic, then add the tomatoes, tuna, sweet corn, hearts of palm, and olives. Let it cook for about 10 minutes.
Assemble the pie
In a baking dish, layer half of the crust mixture, followed by the filling, and cover with the remaining crust. If desired, sprinkle grated cheese on top.
Bake
Bake in the oven at medium temperature for about 20 minutes or until golden.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4077kcal

% Daily Value *
Total Fat 273.4g421%
Saturated Fat 47.6g238%
Trans Fat 0.1g
Cholesterol 564mg188%
Sodium 3419.0mg143%
Potassium 6124.8mg175%
Total Carbohydrate 206.1g69%
Dietary Fiber 39.7g159%
Sugars 68.6g
Protein 209.0g418%

Vitamin A 650.08 IU
Vitamin C 114.31 mg
Calcium 1986.94 mg
Iron 33.77 mg
Vitamin D 16.56 IU
Vitamin E 38.91 IU
Vitamin K 206.71 mcg
Thiamin 2.46 mg
Riboflavin 2.39 mg
Niacin 103.98 mg
Vitamin B6 6.51 mg
Folate 1127.89 mcg
Vitamin B12 13.36 mcg
Phosphorus 4367.90 mg
Magnesium 734.36 mg
Zinc 14.80 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the filling with your favorite vegetables or add herbs for extra flavor!

Keywords: tuna, pie, savory, easy recipe, comfort food

Read it online: https://bitechase.com/recipe/tuna-pie/

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Tuna Pie recipe