Indulge in the delightful flavors of our Tuna Salad Sandwich, perfect for a quick lunch or a light dinner. This recipe combines fresh ingredients for a wholesome meal that your taste buds will love. Treat yourself and your loved ones to this easy yet delicious sandwich today!
Tuna Salad Sandwich recipe
Description
Indulge in the delightful flavors of our Tuna Salad Sandwich, perfect for a quick lunch or a light dinner. This recipe combines fresh ingredients for a wholesome meal that your taste buds will love. Treat yourself and your loved ones to this easy yet delicious sandwich today!
Ingredients for Tuna Salad Sandwich
Main Ingredients
Instructions
Preparation Steps
-
Prepare the ingredients
Slice the onion thinly and soak it in a bowl of water. In a separate bowl, mix the tuna with the sliced onion and season with black pepper.
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Mix the salad
Next, add the arugula and drizzle with olive oil and a pinch of salt.
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Assemble the sandwich
Open the French bread, spread mayonnaise on it, and fill with the salad.
Servings 2
- Amount Per Serving
- Calories 297kcal
- % Daily Value *
- Total Fat 3.7g6%
- Saturated Fat 0.7g4%
- Trans Fat 0.0g
- Cholesterol 59mg20%
- Sodium 593.4mg25%
- Potassium 1313.3mg38%
- Total Carbohydrate 28.9g10%
- Dietary Fiber 5.9g24%
- Sugars 10.2g
- Protein 41.2g83%
- Vitamin A 296.99 IU
- Vitamin C 42.04 mg
- Calcium 425.35 mg
- Iron 7.00 mg
- Vitamin D 1.98 IU
- Vitamin E 1.58 IU
- Vitamin K 247.25 mcg
- Thiamin 0.34 mg
- Riboflavin 0.45 mg
- Niacin 18.45 mg
- Vitamin B6 0.84 mg
- Folate 280.72 mcg
- Vitamin B12 4.21 mcg
- Phosphorus 399.77 mg
- Magnesium 161.57 mg
- Zinc 2.60 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite vegetables for extra crunch!
User Reviews
I added some avocado, and it was amazing!
Simple and tasty! Perfect for lunch.
This sandwich is a game changer! I loved the arugula.
A bit too much onion for my taste, but overall it was good.
Delicious and easy to make! Will be making this again.