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Tuna Salad Sandwich recipe

Tuna Salad Sandwich

Indulge in the delightful flavors of our Tuna Salad Sandwich, perfect for a quick lunch or a light dinner. This recipe combines fresh ingredients for a wholesome meal that your taste buds will love. Treat yourself and your loved ones to this easy yet delicious sandwich today!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Estimated Cost $  5
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in the delightful flavors of our Tuna Salad Sandwich, perfect for a quick lunch or a light dinner. This recipe combines fresh ingredients for a wholesome meal that your taste buds will love. Treat yourself and your loved ones to this easy yet delicious sandwich today!

Ingredients for Tuna Salad Sandwich
    Main Ingredients
  • 1 can canned tuna
  • 1 bunch arugula
  • 1.5 units onion (Thinly sliced)
  • to taste salt
  • to taste black pepper
  • as needed olive oil
  • 1 loaf French bread (For serving)
  • as needed mayonnaise
Instructions
    Preparation Steps
  1. Prepare the ingredients

    Slice the onion thinly and soak it in a bowl of water. In a separate bowl, mix the tuna with the sliced onion and season with black pepper.

  2. Mix the salad

    Next, add the arugula and drizzle with olive oil and a pinch of salt.

  3. Assemble the sandwich

    Open the French bread, spread mayonnaise on it, and fill with the salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 297kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 59mg20%
Sodium 593.4mg25%
Potassium 1313.3mg38%
Total Carbohydrate 28.9g10%
Dietary Fiber 5.9g24%
Sugars 10.2g
Protein 41.2g83%
Vitamin A 296.99 IU
Vitamin C 42.04 mg
Calcium 425.35 mg
Iron 7.00 mg
Vitamin D 1.98 IU
Vitamin E 1.58 IU
Vitamin K 247.25 mcg
Thiamin 0.34 mg
Riboflavin 0.45 mg
Niacin 18.45 mg
Vitamin B6 0.84 mg
Folate 280.72 mcg
Vitamin B12 4.21 mcg
Phosphorus 399.77 mg
Magnesium 161.57 mg
Zinc 2.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite vegetables for extra crunch!

Keywords: Tuna, Salad, Sandwich, Quick Meal, Fresh Ingredients
Read it online: https://bitechase.com/recipe/tuna-salad-sandwich/