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Tuna Wrap recipe

Tuna Wrap

Discover the joy of a Tuna Wrap that brings together wholesome ingredients and delicious flavors. Perfect for a quick meal or a delightful snack that everyone will love!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Servings 1
Estimated Cost $  5
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Whole Grain
Description

Discover the joy of a Tuna Wrap that brings together wholesome ingredients and delicious flavors. Perfect for a quick meal or a delightful snack that everyone will love!

Ingredients for Tuna Wrap
    Main Ingredients
  • 1 unit whole grain flatbread
  • 1 can canned tuna in oil
  • 2 tablespoons chopped olives
  • 3 tablespoons lactose-free cream cheese
Instructions
    Preparation Steps
  1. Mix Ingredients

    In a bowl, mix the tuna, olives, and cream cheese.

  2. Heat Flatbread

    Heat the flatbread in a skillet.

  3. Assemble Wrap

    Spread the mixture onto the flatbread, fold it, and serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1407kcal
% Daily Value *
Total Fat 59.2g92%
Saturated Fat 14.9g75%
Trans Fat 0.5g
Cholesterol 75mg25%
Sodium 2991.0mg125%
Potassium 823.1mg24%
Total Carbohydrate 132.3g45%
Dietary Fiber 6.7g27%
Sugars 7.9g
Protein 84.1g169%
Vitamin A 176.17 IU
Vitamin C 0.15 mg
Calcium 205.21 mg
Iron 14.86 mg
Vitamin D 11.46 IU
Vitamin E 7.25 IU
Vitamin K 96.91 mcg
Thiamin 1.77 mg
Riboflavin 1.39 mg
Niacin 34.46 mg
Vitamin B6 0.62 mg
Folate 642.46 mcg
Vitamin B12 3.86 mcg
Phosphorus 1039.66 mg
Magnesium 129.60 mg
Zinc 6.58 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add other ingredients like lettuce or tomatoes for extra crunch!

Keywords: tuna, wrap, snack, quick meal
Read it online: https://bitechase.com/recipe/tuna-wrap/