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Vegan Avocado Mousse recipe

Vegan Avocado Mousse

Experience the rich and velvety bliss of our Vegan Avocado Mousse. This guilt-free dessert is not only delicious but also packed with nutrients, making it the perfect treat for any occasion. With just a few simple ingredients, you’ll wow your friends and family while staying true to your plant-based lifestyle!

Ratings 4.5 from 4 votes
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 120 mins Total Time: 2 hrs 10 mins
Servings 4
Estimated Cost $  5.00
Calories 240
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Plant-Based, Vegan
Description

Experience the rich and velvety bliss of our Vegan Avocado Mousse. This guilt-free dessert is not only delicious but also packed with nutrients, making it the perfect treat for any occasion. With just a few simple ingredients, you’ll wow your friends and family while staying true to your plant-based lifestyle!

Ingredients for Vegan Avocado Mousse
    Main Ingredients
  • 1 whole ripe avocado
  • 2 whole small bananas
  • 1 whole large banana
  • 5 whole dates
  • 3 tablespoons raw cocoa powder
  • ¼ cup almond butter or coconut butter
  • 1 cup plant-based milk (coconut milk recommended)
Instructions
    Preparation Steps
  1. Blend the Ingredients

    In a food processor, combine all the ingredients and blend until smooth. Transfer the mixture into serving cups, cover with plastic wrap to prevent a crust from forming, and refrigerate for 2 hours before serving. Before serving, slice some almonds and sprinkle them on top of the mousse.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2221kcal
% Daily Value *
Total Fat 151.9g234%
Saturated Fat 51.3g257%
Trans Fat 0.0g
Sodium 86.0mg4%
Potassium 4231.0mg121%
Total Carbohydrate 225.7g76%
Dietary Fiber 48.7g195%
Sugars 125.4g
Protein 34.7g70%
Vitamin A 32.61 IU
Vitamin C 51.77 mg
Calcium 396.11 mg
Iron 16.40 mg
Vitamin D 0.00 IU
Vitamin E 19.64 IU
Vitamin K 47.55 mcg
Thiamin 0.39 mg
Riboflavin 1.21 mg
Niacin 11.44 mg
Vitamin B6 2.20 mg
Folate 318.36 mcg
Vitamin B12 0.00 mcg
Phosphorus 906.65 mg
Magnesium 573.52 mg
Zinc 6.75 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the toppings with your favorite nuts or fresh fruits for an extra touch!

Keywords: vegan, avocado, mousse, dessert, healthy
Read it online: https://bitechase.com/recipe/vegan-avocado-mousse/