Experience the flavors of a classic quiche, completely reimagined with wholesome plant-based ingredients. Our Vegan Quiche is not just a meal; it’s a celebration of taste and health that anyone can enjoy! Perfect for brunch, a light dinner, or meal prep!
Vegan Quiche
Description
Experience the flavors of a classic quiche, completely reimagined with wholesome plant-based ingredients. Our Vegan Quiche is not just a meal; it’s a celebration of taste and health that anyone can enjoy! Perfect for brunch, a light dinner, or meal prep!
Ingredients for Vegan Quiche
Main Ingredients
Instructions
Preparation Steps
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Make the Base
In a blender or food processor, add briefly cooked chickpeas, olive oil, and salt, and blend until you achieve a paste. Place the mixture in the pan, pressing it into the bottom and sides.
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Bake the Base
Bake in an oven preheated to 400°F until the edges start to pull away from the pan.
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Add Filling and Top
Then add your preferred filling and layer the top with plant-based cream seasoned with nutmeg, olive oil, and salt. Finally, sprinkle grated cheese on top.
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Final Bake
Return to the oven for about 15 minutes to gratin.
Servings 4
- Amount Per Serving
- Calories 239kcal
- % Daily Value *
- Total Fat 27.0g42%
- Saturated Fat 3.7g19%
- Trans Fat 0.0g
- Sodium 62.8mg3%
- Potassium 0.3mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 0.31 mg
- Iron 0.15 mg
- Vitamin D 0.00 IU
- Vitamin E 3.89 IU
- Vitamin K 16.25 mcg
- Thiamin 0.00 mg
- Riboflavin 0.00 mg
- Niacin 0.00 mg
- Vitamin B6 0.00 mg
- Folate 0.00 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 0.00 mg
- Magnesium 0.00 mg
- Zinc 0.00 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your fillings to suit your taste!
User Reviews
Delicious and healthy, a new favorite!
I loved it! Will definitely make again.
So satisfying and perfect for a plant-based diet.
I added some extra veggies and it turned out great!
This quiche is a game changer! So delicious and easy to make.