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Vegan Quiche

Vegan Quiche

Experience the flavors of a classic quiche, completely reimagined with wholesome plant-based ingredients. Our Vegan Quiche is not just a meal; it’s a celebration of taste and health that anyone can enjoy! Perfect for brunch, a light dinner, or meal prep!

Ratings 4.6 from 5 votes
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hr
Servings 4
Estimated Cost $  10
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Plant-Based, Vegan
Description

Experience the flavors of a classic quiche, completely reimagined with wholesome plant-based ingredients. Our Vegan Quiche is not just a meal; it’s a celebration of taste and health that anyone can enjoy! Perfect for brunch, a light dinner, or meal prep!

Ingredients for Vegan Quiche
    Main Ingredients
  • enough to fill the pan Chickpeas
  • to taste tablespoons Olive oil
  • to taste teaspoons Salt
  • to taste Plant-based cream
  • to taste Grana Padano cheese or vegan cheese
  • to taste Broccoli, leeks, mushrooms, spinach or your choice
Instructions
    Preparation Steps
  1. Make the Base

    In a blender or food processor, add briefly cooked chickpeas, olive oil, and salt, and blend until you achieve a paste. Place the mixture in the pan, pressing it into the bottom and sides.

  2. Bake the Base

    Bake in an oven preheated to 400°F until the edges start to pull away from the pan.

  3. Add Filling and Top

    Then add your preferred filling and layer the top with plant-based cream seasoned with nutmeg, olive oil, and salt. Finally, sprinkle grated cheese on top.

  4. Final Bake

    Return to the oven for about 15 minutes to gratin.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 3.7g19%
Trans Fat 0.0g
Sodium 62.8mg3%
Potassium 0.3mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%
Vitamin A 0.00 IU
Vitamin C 0.00 mg
Calcium 0.31 mg
Iron 0.15 mg
Vitamin D 0.00 IU
Vitamin E 3.89 IU
Vitamin K 16.25 mcg
Thiamin 0.00 mg
Riboflavin 0.00 mg
Niacin 0.00 mg
Vitamin B6 0.00 mg
Folate 0.00 mcg
Vitamin B12 0.00 mcg
Phosphorus 0.00 mg
Magnesium 0.00 mg
Zinc 0.00 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your fillings to suit your taste!

Keywords: Vegan, Quiche, Plant-based, Healthy, Brunch
Read it online: https://bitechase.com/recipe/vegan-quiche/