Indulge in this delightful Vegan Vegetable Soufflé, perfect for any meal. This dish is not just plant-based but bursting with flavors that will tantalize your taste buds. True comfort food that brings happiness to your table!
Vegan Vegetable Soufflé recipe
Description
Indulge in this delightful Vegan Vegetable Soufflé, perfect for any meal. This dish is not just plant-based but bursting with flavors that will tantalize your taste buds. True comfort food that brings happiness to your table!
Ingredients for Vegan Vegetable Soufflé
Main Ingredients
Instructions
Preparation Steps
-
Cooking the Vegetables
In a saucepan, sauté the onion and garlic in olive oil. Add the flour, vegetables, and water. Turn off the heat, then mix in the green banana biomass and salt. Fold in the vegan whipped egg whites.
-
Baking the Soufflé
Brush a baking dish with olive oil, pour in the mixture, and bake in a preheated oven at 400°F for 25 minutes.
Servings 4
- Amount Per Serving
- Calories 364kcal
- % Daily Value *
- Total Fat 14.5g23%
- Saturated Fat 2.2g12%
- Trans Fat 0.0g
- Sodium 108.7mg5%
- Potassium 1737.9mg50%
- Total Carbohydrate 54.9g19%
- Dietary Fiber 8.3g34%
- Sugars 22.5g
- Protein 10.8g22%
- Vitamin A 1823.62 IU
- Vitamin C 52.03 mg
- Calcium 148.45 mg
- Iron 4.37 mg
- Vitamin D 0.00 IU
- Vitamin E 6.01 IU
- Vitamin K 63.01 mcg
- Thiamin 0.38 mg
- Riboflavin 0.69 mg
- Niacin 4.00 mg
- Vitamin B6 0.68 mg
- Folate 136.93 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 236.28 mg
- Magnesium 92.73 mg
- Zinc 1.62 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to mix in additional vegetables for added flavor!
User Reviews
This is my go-to recipe for a healthy dinner!
I added more carrots for sweetness. It turned out great!
Very easy to make and delicious! Will definitely make again.
A great dish to impress my vegan friends. They loved it!
This soufflé is absolutely fantastic! Light and full of flavor.