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Vegan Vegetable Soufflé recipe

Vegan Vegetable Soufflé

Indulge in this delightful Vegan Vegetable Soufflé, perfect for any meal. This dish is not just plant-based but bursting with flavors that will tantalize your taste buds. True comfort food that brings happiness to your table!

Ratings 4.6 from 5 votes
Cooking Method
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Cooking Temp 200  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Anti-Inflammatory, Dairy-Free, Gluten-Free, Plant-Based, Vegan
Description

Indulge in this delightful Vegan Vegetable Soufflé, perfect for any meal. This dish is not just plant-based but bursting with flavors that will tantalize your taste buds. True comfort food that brings happiness to your table!

Ingredients for Vegan Vegetable Soufflé
    Main Ingredients
  • 300 grams Raw Pumpkin
  • 100 grams Water
  • 1 tablespoon Olive Oil
  • 3 tablespoons Green Banana Biomass
  • 1/2 medium Onion
  • 1 medium Raw Carrot
  • 1 medium Garlic Clove
  • 1 tablespoon All-Purpose Flour
  • 100 grams Raw Green Beans
  • 1 serving Vegan Whipped Egg Whites
Instructions
    Preparation Steps
  1. Cooking the Vegetables

    In a saucepan, sauté the onion and garlic in olive oil. Add the flour, vegetables, and water. Turn off the heat, then mix in the green banana biomass and salt. Fold in the vegan whipped egg whites.

  2. Baking the Soufflé

    Brush a baking dish with olive oil, pour in the mixture, and bake in a preheated oven at 400°F for 25 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 364kcal
% Daily Value *
Total Fat 14.5g23%
Saturated Fat 2.2g12%
Trans Fat 0.0g
Sodium 108.7mg5%
Potassium 1737.9mg50%
Total Carbohydrate 54.9g19%
Dietary Fiber 8.3g34%
Sugars 22.5g
Protein 10.8g22%
Vitamin A 1823.62 IU
Vitamin C 52.03 mg
Calcium 148.45 mg
Iron 4.37 mg
Vitamin D 0.00 IU
Vitamin E 6.01 IU
Vitamin K 63.01 mcg
Thiamin 0.38 mg
Riboflavin 0.69 mg
Niacin 4.00 mg
Vitamin B6 0.68 mg
Folate 136.93 mcg
Vitamin B12 0.03 mcg
Phosphorus 236.28 mg
Magnesium 92.73 mg
Zinc 1.62 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to mix in additional vegetables for added flavor!

Keywords: vegan, soufflé, vegetable, healthy, easy recipe
Read it online: https://bitechase.com/recipe/vegan-vegetable-souffl/