Can I use other vegetables?

Absolutely! Feel free to mix in any of your favorite vegetables.

How long can I store the juice?

It is best enjoyed fresh, but you can store it in the fridge for up to 24 hours.

Is this juice suitable for kids?

Yes! It's a healthy option for children when made with fruits they enjoy.

Can I add protein to this juice?

You can add protein powder or Greek yogurt for a protein boost.

Vegetable Juice recipe

Name: Vegetable Juice recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 leaf Kale or Arugula; 1 small piece Cauliflower; 1 small piece Broccoli; 0.5 unit Carrot; 1 small Apple; 1 cup Orange Juice; to taste unit Honey

Experience a burst of health and freshness with this nutrient-packed vegetable juice! Perfect for a quick breakfast or a refreshing afternoon pick-me-up, this juice combines the best of leafy greens and vibrant fruits. Blend your way to better health with every sip!

Print Recipe

Vegetable Juice recipe

Author: Bite Chase Cooking Method: Stir-Frying Cuisine: American, Chinese, Italian Courses: Beverages, Salads

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 5 Calories: 120

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free V Vegan

Description

Ingredients for Vegetable Juice

Cook Mode Cooking Mode Disabled

Scale

Juice Ingredients

1 leaf Kale or Arugula (Use kale for more health benefits.)
1 small piece Cauliflower
1 small piece Broccoli
0.5 unit Carrot
1 small Apple (Can be substituted with other fruits.)
1 cup Orange Juice (Freshly squeezed is preferred.)
to taste unit Honey (Optional for sweetness.)

Instructions

Preparation Steps

Blend the Ingredients

Combine all ingredients in a blender. Blend until smooth, ensuring that all vegetables and fruit are fully incorporated. If desired, sweeten with honey to taste. Serve the juice immediately to enjoy its freshness and nutrient benefits.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 271kcal

% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Sodium 76.7mg4%
Potassium 1220.7mg35%
Total Carbohydrate 64.1g22%
Dietary Fiber 8.9g36%
Sugars 45.9g
Protein 6.4g13%

Vitamin A 369.63 IU
Vitamin C 257.39 mg
Calcium 156.08 mg
Iron 2.01 mg
Vitamin D 0.00 IU
Vitamin E 1.60 IU
Vitamin K 204.76 mcg
Thiamin 0.38 mg
Riboflavin 0.34 mg
Niacin 2.45 mg
Vitamin B6 0.45 mg
Folate 176.05 mcg
Vitamin B12 0.00 mcg
Phosphorus 160.58 mg
Magnesium 71.32 mg
Zinc 0.85 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the best flavor, use fresh ingredients and consume the juice right after preparation.

Keywords: juice, vegetable juice, healthy drink, nutrient-packed

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Vegetable Juice recipe