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Vegetable Juice recipe

Vegetable Juice

Experience a burst of health and freshness with this nutrient-packed vegetable juice! Perfect for a quick breakfast or a refreshing afternoon pick-me-up, this juice combines the best of leafy greens and vibrant fruits. Blend your way to better health with every sip!

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Estimated Cost $  5
Calories 120
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Experience a burst of health and freshness with this nutrient-packed vegetable juice! Perfect for a quick breakfast or a refreshing afternoon pick-me-up, this juice combines the best of leafy greens and vibrant fruits. Blend your way to better health with every sip!

Ingredients for Vegetable Juice
    Juice Ingredients
  • 1 leaf Kale or Arugula (Use kale for more health benefits.)
  • 1 small piece Cauliflower
  • 1 small piece Broccoli
  • 0.5 unit Carrot
  • 1 small Apple (Can be substituted with other fruits.)
  • 1 cup Orange Juice (Freshly squeezed is preferred.)
  • to taste unit Honey (Optional for sweetness.)
Instructions
    Preparation Steps
  1. Blend the Ingredients

    Combine all ingredients in a blender. Blend until smooth, ensuring that all vegetables and fruit are fully incorporated. If desired, sweeten with honey to taste. Serve the juice immediately to enjoy its freshness and nutrient benefits.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 271kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Sodium 76.7mg4%
Potassium 1220.7mg35%
Total Carbohydrate 64.1g22%
Dietary Fiber 8.9g36%
Sugars 45.9g
Protein 6.4g13%
Vitamin A 369.63 IU
Vitamin C 257.39 mg
Calcium 156.08 mg
Iron 2.01 mg
Vitamin D 0.00 IU
Vitamin E 1.60 IU
Vitamin K 204.76 mcg
Thiamin 0.38 mg
Riboflavin 0.34 mg
Niacin 2.45 mg
Vitamin B6 0.45 mg
Folate 176.05 mcg
Vitamin B12 0.00 mcg
Phosphorus 160.58 mg
Magnesium 71.32 mg
Zinc 0.85 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the best flavor, use fresh ingredients and consume the juice right after preparation.

Keywords: juice, vegetable juice, healthy drink, nutrient-packed
Read it online: https://bitechase.com/recipe/vegetable-juice-2/

This juice is not only tasty but also highly nutritious!