Indulge in our delightful Vegetable Omelette, packed with vibrant veggies and high-protein goodness! This recipe is perfect for a hearty breakfast or a light lunch, bringing sunshine to your table. Easy to make and absolutely scrumptious!
Vegetable Omelette recipe
Description
Indulge in our delightful Vegetable Omelette, packed with vibrant veggies and high-protein goodness! This recipe is perfect for a hearty breakfast or a light lunch, bringing sunshine to your table. Easy to make and absolutely scrumptious!
Ingredients for Vegetable Omelette
Main Ingredients
Instructions
Cooking Steps
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Prepare the Oven
Preheat the oven to 350°F (180°C).
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Mix the Ingredients
In a bowl, mix the whole egg and egg whites, adding salt and pepper. Add chopped tomatoes, onion, spinach, and mushrooms to the eggs and mix well.
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Prepare the Dish
Grease a baking dish with olive oil (preferably using a spray, or you can use a brush). Pour the mixture into the baking dish.
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Bake the Omelette
Place the dish in the preheated oven for 10-12 minutes. Remove from the oven and let it cool in the dish for 5-8 minutes, allowing the center of the omelette to continue cooking.
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Serve
Serve warm and enjoy your delicious Vegetable Omelette!
Servings 2
- Amount Per Serving
- Calories 27kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Trans Fat 0.0g
- Sodium 15.1mg1%
- Potassium 203.3mg6%
- Total Carbohydrate 5.0g2%
- Dietary Fiber 1.1g5%
- Sugars 2.8g
- Protein 1.4g3%
- Vitamin A 34.60 IU
- Vitamin C 8.08 mg
- Calcium 16.95 mg
- Iron 0.38 mg
- Vitamin D 0.03 IU
- Vitamin E 0.32 IU
- Vitamin K 21.85 mcg
- Thiamin 0.04 mg
- Riboflavin 0.04 mg
- Niacin 0.85 mg
- Vitamin B6 0.09 mg
- Folate 22.91 mcg
- Vitamin B12 0.01 mcg
- Phosphorus 36.92 mg
- Magnesium 13.39 mg
- Zinc 0.20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize this omelette with your favorite vegetables!
User Reviews
Perfect for meal prep! I made several for the week.
I added cheese and it made it even better!
Easy to make and absolutely delicious!
This omelette is a game changer for my breakfast routine! Love it!