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Vegetable Omelette recipe

Vegetable Omelette

Indulge in our delightful Vegetable Omelette, packed with vibrant veggies and high-protein goodness! This recipe is perfect for a hearty breakfast or a light lunch, bringing sunshine to your table. Easy to make and absolutely scrumptious!

Ratings 4.5 from 4 votes
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 12 mins Rest Time: 8 mins Total Time: 30 mins
Servings 2
Estimated Cost $  5.00
Calories 150
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in our delightful Vegetable Omelette, packed with vibrant veggies and high-protein goodness! This recipe is perfect for a hearty breakfast or a light lunch, bringing sunshine to your table. Easy to make and absolutely scrumptious!

Ingredients for Vegetable Omelette
    Main Ingredients
  • 1 whole egg
  • 3 egg whites
  • 0.25 cups chopped tomatoes or cherry tomatoes
  • 0.25 cups chopped red onion
  • 0.25 cups spinach
  • 0.25 cups chopped portobello mushrooms
  • to taste salt and pepper
  • 1 tablespoon lactose-free milk or water
  • as needed olive oil
Instructions
    Cooking Steps
  1. Prepare the Oven

    Preheat the oven to 350°F (180°C).

  2. Mix the Ingredients

    In a bowl, mix the whole egg and egg whites, adding salt and pepper. Add chopped tomatoes, onion, spinach, and mushrooms to the eggs and mix well.

  3. Prepare the Dish

    Grease a baking dish with olive oil (preferably using a spray, or you can use a brush). Pour the mixture into the baking dish.

  4. Bake the Omelette

    Place the dish in the preheated oven for 10-12 minutes. Remove from the oven and let it cool in the dish for 5-8 minutes, allowing the center of the omelette to continue cooking.

  5. Serve

    Serve warm and enjoy your delicious Vegetable Omelette!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 27kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Sodium 15.1mg1%
Potassium 203.3mg6%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.1g5%
Sugars 2.8g
Protein 1.4g3%
Vitamin A 34.60 IU
Vitamin C 8.08 mg
Calcium 16.95 mg
Iron 0.38 mg
Vitamin D 0.03 IU
Vitamin E 0.32 IU
Vitamin K 21.85 mcg
Thiamin 0.04 mg
Riboflavin 0.04 mg
Niacin 0.85 mg
Vitamin B6 0.09 mg
Folate 22.91 mcg
Vitamin B12 0.01 mcg
Phosphorus 36.92 mg
Magnesium 13.39 mg
Zinc 0.20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize this omelette with your favorite vegetables!

Keywords: omelette, vegetable, breakfast, healthy
Read it online: https://bitechase.com/recipe/vegetable-omelette/