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Vegetable Purée recipe

Vegetable Purée
This delightful Vegetable Purée is not only visually stunning but also bursting with flavors that will tantalize your taste buds. Perfect as a starter or a fresh topping on salads, this dish brings together wholesome ingredients into a harmonious blend. Treat your guests to a unique and vibrant creation that they won't forget!
Ratings 4.5 from 4 votes
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Total Time: 15 mins
Servings 4
Estimated Cost $  10
Calories 200
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

This delightful Vegetable Purée is not only visually stunning but also bursting with flavors that will tantalize your taste buds. Perfect as a starter or a fresh topping on salads, this dish brings together wholesome ingredients into a harmonious blend. Treat your guests to a unique and vibrant creation that they won't forget!

Ingredients for Vegetable Purée Tartare
  • 400 grams cooked carrots (diced into small cubes)
  • 200 grams cooked beets
  • 1 tablespoon Dijon mustard
  • 1 tablespoon nutritional yeast
  • to taste olive oil
  • optional pickles (chopped finely, works well with or without)
  • 1 teaspoon capers
  • to taste smoked paprika
  • to taste fine sea salt (or pink Himalayan salt)
  • to taste liquid smoke spray (available online or in specialty stores)
Instructions
  1. Prepare the Purée

    In a blender or food processor, combine the cooked carrots, beets, Dijon mustard, nutritional yeast, olive oil, capers, and optional pickles. Add smoked paprika, salt, and a spritz of liquid smoke spray. Blend until smooth, adjusting the seasoning to your taste as you go.

  2. Presentation

    Use a mold ring or small container to shape the purée into a tartar-like presentation. Serve with baby carrots, crackers, or as a topping for salads.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 279kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Sodium 805.5mg34%
Potassium 1622.8mg47%
Total Carbohydrate 58.6g20%
Dietary Fiber 18.3g74%
Sugars 33.1g
Protein 13.8g28%
Vitamin A 3342.98 IU
Vitamin C 29.37 mg
Calcium 178.95 mg
Iron 3.68 mg
Vitamin D 0.00 IU
Vitamin E 2.78 IU
Vitamin K 54.12 mcg
Thiamin 9.91 mg
Riboflavin 10.02 mg
Niacin 60.34 mg
Vitamin B6 10.27 mg
Folate 135.75 mcg
Vitamin B12 7.79 mcg
Phosphorus 187.09 mg
Magnesium 116.42 mg
Zinc 4.76 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize this recipe with your favorite vegetables or spices!

Keywords: vegetables, tartare, healthy, colorful
Read it online: https://bitechase.com/recipe/vegetable-pure-tartare/