This Vegetable Soufflé is a perfect combination of taste and elegance. Serve it at your dinner parties or enjoy it as a comforting meal for yourself. Simple to prepare, yet impressive to serve!
Vegetable Soufflé recipe
Description
This Vegetable Soufflé is a perfect combination of taste and elegance. Serve it at your dinner parties or enjoy it as a comforting meal for yourself. Simple to prepare, yet impressive to serve!
Ingredients for Vegetable Soufflé
Main Ingredients
Instructions
Preparation Steps
-
Cook the Vegetables
Cook the vegetables in salted water in a saucepan.
-
Beat the Egg Whites
Beat the egg whites until stiff and add the yolks.
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Blend the Vegetables
Blend the cooked and drained vegetables until a smooth cream forms. Add black pepper and salt to taste.
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Combine Mixtures
Slowly combine the cream with the beaten egg whites.
-
Bake
Pour into a greased baking dish and place in the preheated oven for 15 minutes.
-
Serve
Serve hot.
Servings 4
- Amount Per Serving
- Calories 344kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 4.1g21%
- Trans Fat 0.0g
- Cholesterol 454mg152%
- Sodium 368.8mg16%
- Potassium 1156.1mg34%
- Total Carbohydrate 34.5g12%
- Dietary Fiber 9.3g38%
- Sugars 16.9g
- Protein 26.3g53%
- Vitamin A 671.25 IU
- Vitamin C 31.33 mg
- Calcium 157.47 mg
- Iron 3.15 mg
- Vitamin D 2.27 IU
- Vitamin E 1.81 IU
- Vitamin K 18.17 mcg
- Thiamin 0.24 mg
- Riboflavin 0.98 mg
- Niacin 2.23 mg
- Vitamin B6 0.59 mg
- Folate 404.41 mcg
- Vitamin B12 0.94 mcg
- Phosphorus 306.92 mg
- Magnesium 80.33 mg
- Zinc 3.31 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make sure to grease the baking dish well for easy removal!
User Reviews
Delicious! Perfect for a light lunch or dinner.
It turned out fluffy but needed a bit more seasoning for my taste.
A great way to use up leftover veggies! Will make again.
Really enjoyed this recipe, though I added some cheese for extra flavor.
This soufflé was perfect! I loved the lightness and flavor.