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Vegetable Soufflé recipe

Vegetable Soufflé

This Vegetable Soufflé is a perfect combination of taste and elegance. Serve it at your dinner parties or enjoy it as a comforting meal for yourself. Simple to prepare, yet impressive to serve!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  8
Calories 150
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Vegetable Soufflé is a perfect combination of taste and elegance. Serve it at your dinner parties or enjoy it as a comforting meal for yourself. Simple to prepare, yet impressive to serve!

Ingredients for Vegetable Soufflé
    Main Ingredients
  • 1 medium unit (140g) Raw beet
  • 0.5 medium unit (70g) Onion
  • 1 unit Carrot
  • 1 medium unit (230g) Chayote
  • 4 units (34g each) Egg white
  • 1 unit Garlic clove
  • 2 units (21g each) Egg yolk
Instructions
    Preparation Steps
  1. Cook the Vegetables

    Cook the vegetables in salted water in a saucepan.

  2. Beat the Egg Whites

    Beat the egg whites until stiff and add the yolks.

  3. Blend the Vegetables

    Blend the cooked and drained vegetables until a smooth cream forms. Add black pepper and salt to taste.

  4. Combine Mixtures

    Slowly combine the cream with the beaten egg whites.

  5. Bake

    Pour into a greased baking dish and place in the preheated oven for 15 minutes.

  6. Serve

    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 344kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 4.1g21%
Trans Fat 0.0g
Cholesterol 454mg152%
Sodium 368.8mg16%
Potassium 1156.1mg34%
Total Carbohydrate 34.5g12%
Dietary Fiber 9.3g38%
Sugars 16.9g
Protein 26.3g53%
Vitamin A 671.25 IU
Vitamin C 31.33 mg
Calcium 157.47 mg
Iron 3.15 mg
Vitamin D 2.27 IU
Vitamin E 1.81 IU
Vitamin K 18.17 mcg
Thiamin 0.24 mg
Riboflavin 0.98 mg
Niacin 2.23 mg
Vitamin B6 0.59 mg
Folate 404.41 mcg
Vitamin B12 0.94 mcg
Phosphorus 306.92 mg
Magnesium 80.33 mg
Zinc 3.31 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make sure to grease the baking dish well for easy removal!

Keywords: Vegetable, Soufflé, Healthy, Easy
Read it online: https://bitechase.com/recipe/vegetable-souffl-2/