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Vegetable Soufflé recipe

Vegetable Soufflé

Indulge in this light and airy vegetable soufflé, a perfect blend of flavors that will make your taste buds dance! Ideal for any occasion, it’s nutritious, delicious, and simply irresistible. Try it today and impress your loved ones!

Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Best Season Suitable throughout the year
Dietary Anti-Inflammatory, Gluten-Free, Low-Carb
Description

Indulge in this light and airy vegetable soufflé, a perfect blend of flavors that will make your taste buds dance! Ideal for any occasion, it’s nutritious, delicious, and simply irresistible. Try it today and impress your loved ones!

Ingredients for Vegetable Soufflé
    Necessary Ingredients
  • 120 grams light cream cheese
  • 120 milliliters yam milk
  • 4 units eggs
  • 30 grams grated fresh cheese
  • 120 grams whole wheat flour or oat flour or green banana biomass
  • 120 grams rice flour
  • 30 milliliters olive oil
  • 1 unit onion
  • 2 units tomatoes, peeled or seeded
  • 1 unit carrot, steamed and diced
  • 240 grams zucchini or broccoli, steamed
  • to taste unit hearts of palm
  • to taste unit Himalayan salt
  • to taste unit black pepper
  • 60 grams leek, chopped
Instructions
    Preparation Steps
  1. Blend and Bake

    Blend the batter in a blender, then mix with the other ingredients and pour into a baking dish. Bake in a preheated oven for 20 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2074kcal
% Daily Value *
Total Fat 104.6g161%
Saturated Fat 41.4g207%
Trans Fat 1.7g
Cholesterol 794mg265%
Sodium 3370.7mg141%
Potassium 2945.4mg85%
Total Carbohydrate 225.1g76%
Dietary Fiber 24.1g97%
Sugars 39.7g
Protein 67.4g135%
Vitamin A 1482.97 IU
Vitamin C 185.75 mg
Calcium 777.38 mg
Iron 11.09 mg
Vitamin D 5.86 IU
Vitamin E 11.15 IU
Vitamin K 213.29 mcg
Thiamin 1.19 mg
Riboflavin 1.89 mg
Niacin 10.11 mg
Vitamin B6 2.30 mg
Folate 358.90 mcg
Vitamin B12 2.86 mcg
Phosphorus 1407.71 mg
Magnesium 334.17 mg
Zinc 9.17 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soufflé can be customized with your favorite vegetables!

Keywords: vegetable soufflé, healthy recipe, vegetarian
Read it online: https://bitechase.com/recipe/vegetable-souffl/

Enjoy this wholesome and tasty dish!