Enjoy a bowl of this delicious vegetable soup that warms the heart and nourishes the soul! Perfect for those cozy evenings and a great source of comfort all year round.
Enjoy a bowl of this delicious vegetable soup that warms the heart and nourishes the soul! Perfect for those cozy evenings and a great source of comfort all year round.
Main Ingredients
- 100 grams beef fillet
- 1 unit red onion (chopped)
- 1 clove garlic (minced)
- to taste unit Jamaican pepper
- to taste unit ginger
- ½ unit yam (cubed)
- 1 unit carrot (sliced)
- ½ unit chayote (cubed)
- ½ unit green beans (trimmed)
- 1 unit Brazilian parsley root (chopped)
- to taste unit turmeric
- to taste unit pink salt
- 1 cup cabbage (chopped)
- to taste unit green onion (for garnish)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 18.8g29%
- Saturated Fat 7.5g38%
- Trans Fat 0.0g
- Cholesterol 85mg29%
- Sodium 1436.7mg60%
- Potassium 1291.7mg37%
- Total Carbohydrate 37.3g13%
- Dietary Fiber 11.0g44%
- Sugars 16.1g
- Protein 25.5g51%
- Vitamin A 544.32 IU
- Vitamin C 151.27 mg
- Calcium 161.54 mg
- Iron 5.02 mg
- Vitamin D 0.00 IU
- Vitamin E 1.75 IU
- Vitamin K 127.51 mcg
- Thiamin 0.31 mg
- Riboflavin 0.27 mg
- Niacin 8.55 mg
- Vitamin B6 1.27 mg
- Folate 201.95 mcg
- Vitamin B12 1.10 mcg
- Phosphorus 319.92 mg
- Magnesium 85.86 mg
- Zinc 5.17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite vegetables to this recipe!
Keywords:
vegetable soup, comfort food, healthy, easy recipe
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