Enjoy these vibrant and healthy vegetable sticks for a delightful snack anytime! Crisp, crunchy, and full of flavor, they are perfect for dipping or just munching on their own. With just a few moments of prep, you’ll be indulging in this nutritious treat that everyone will love.
Vegetable Sticks recipe
Description
Enjoy these vibrant and healthy vegetable sticks for a delightful snack anytime! Crisp, crunchy, and full of flavor, they are perfect for dipping or just munching on their own. With just a few moments of prep, you'll be indulging in this nutritious treat that everyone will love.
Ingredients for Vegetable Sticks
Vegetables
Instructions
Preparation
-
Prepare the vegetable sticks
Cut the celery, bell pepper, carrot, and cucumber into sticks. Place them in ice water with the juice of the squeezed lemons for 10 minutes. You will have crunchy and tasty vegetable sticks to snack on.
Servings 4
- Amount Per Serving
- Calories 289kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.5g3%
- Trans Fat 0.0g
- Sodium 356.7mg15%
- Potassium 2339.7mg67%
- Total Carbohydrate 75.7g26%
- Dietary Fiber 23.4g94%
- Sugars 32.3g
- Protein 10.2g21%
- Vitamin A 2041.36 IU
- Vitamin C 457.68 mg
- Calcium 309.36 mg
- Iron 4.44 mg
- Vitamin D 0.00 IU
- Vitamin E 5.58 IU
- Vitamin K 127.60 mcg
- Thiamin 0.47 mg
- Riboflavin 0.53 mg
- Niacin 5.10 mg
- Vitamin B6 1.35 mg
- Folate 252.96 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 271.76 mg
- Magnesium 132.88 mg
- Zinc 1.94 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These vegetable sticks can be served with your favorite dip like hummus or ranch dressing for added flavor!