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Vegetable Sticks recipe

Vegetable Sticks

Enjoy these vibrant and healthy vegetable sticks for a delightful snack anytime! Crisp, crunchy, and full of flavor, they are perfect for dipping or just munching on their own. With just a few moments of prep, you'll be indulging in this nutritious treat that everyone will love.

Cooking Method
Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 4
Estimated Cost $  5
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Vegan
Description

Enjoy these vibrant and healthy vegetable sticks for a delightful snack anytime! Crisp, crunchy, and full of flavor, they are perfect for dipping or just munching on their own. With just a few moments of prep, you'll be indulging in this nutritious treat that everyone will love.

Ingredients for Vegetable Sticks
    Vegetables
  • 200 grams celery
  • 200 grams bell pepper
  • 200 grams carrot
  • 200 grams cucumber
  • 4 whole lemons (squeezed)
  • 1 liter water (for soaking)
Instructions
    Preparation
  1. Prepare the vegetable sticks

    Cut the celery, bell pepper, carrot, and cucumber into sticks. Place them in ice water with the juice of the squeezed lemons for 10 minutes. You will have crunchy and tasty vegetable sticks to snack on.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 289kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Sodium 356.7mg15%
Potassium 2339.7mg67%
Total Carbohydrate 75.7g26%
Dietary Fiber 23.4g94%
Sugars 32.3g
Protein 10.2g21%
Vitamin A 2041.36 IU
Vitamin C 457.68 mg
Calcium 309.36 mg
Iron 4.44 mg
Vitamin D 0.00 IU
Vitamin E 5.58 IU
Vitamin K 127.60 mcg
Thiamin 0.47 mg
Riboflavin 0.53 mg
Niacin 5.10 mg
Vitamin B6 1.35 mg
Folate 252.96 mcg
Vitamin B12 0.00 mcg
Phosphorus 271.76 mg
Magnesium 132.88 mg
Zinc 1.94 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These vegetable sticks can be served with your favorite dip like hummus or ranch dressing for added flavor!

Keywords: vegetable sticks, healthy snack, crunchy vegetables, easy recipe
Read it online: https://bitechase.com/recipe/vegetable-sticks/

If you're looking for a healthy snack that not only tastes good but also looks good, these vegetable sticks are perfect for you! They add a splash of color to any occasion!