Indulge in the rich flavors of our Vegetarian Burger, perfect for those who crave a delicious and nutritious meal. Packed with wholesome ingredients, this burger is both satisfying and good for you!
Indulge in the rich flavors of our Vegetarian Burger, perfect for those who crave a delicious and nutritious meal. Packed with wholesome ingredients, this burger is both satisfying and good for you!
- 1 cup Grated Zucchini
- 0.5 medium Onion
- 1 cup Grated Carrot
- 1 teaspoon Curry Powder
- 2 cloves Garlic Cloves
- 3 tablespoons Brown Rice Flour
- 1 teaspoon Butter (or coconut oil for greasing)
- 1 whole Egg
- 3 cups Quinoa (cooked)
- 1 tablespoon Chopped Parsley
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 21.1g33%
- Saturated Fat 5.6g28%
- Trans Fat 0.0g
- Cholesterol 196mg66%
- Sodium 204.9mg9%
- Potassium 1934.8mg56%
- Total Carbohydrate 164.1g55%
- Dietary Fiber 23.5g94%
- Sugars 16.0g
- Protein 36.8g74%
- Vitamin A 1059.27 IU
- Vitamin C 39.70 mg
- Calcium 222.14 mg
- Iron 11.36 mg
- Vitamin D 1.00 IU
- Vitamin E 5.73 IU
- Vitamin K 84.97 mcg
- Thiamin 0.92 mg
- Riboflavin 1.07 mg
- Niacin 6.07 mg
- Vitamin B6 1.49 mg
- Folate 329.67 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 1163.87 mg
- Magnesium 443.99 mg
- Zinc 8.38 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite toppings!
Keywords:
vegetarian, burger, healthy, quinoa, easy recipe
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