This White Bean and Arugula Salad is a delightful blend of flavors that will brighten your table. Perfect for a quick lunch or as a side dish for dinner, this salad brings together the earthiness of beans with the peppery notes of arugula.
This White Bean and Arugula Salad is a delightful blend of flavors that will brighten your table. Perfect for a quick lunch or as a side dish for dinner, this salad brings together the earthiness of beans with the peppery notes of arugula.
Salad Ingredients
- 1 tablespoon Olive oil
- 20 grams Green olives
- 200 grams Cooked white beans
- 100 grams Arugula
- 10 units Cherry tomatoes
- 2 tablespoons Vinegar
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 18.8g29%
- Saturated Fat 2.7g14%
- Trans Fat 0.0g
- Sodium 352.4mg15%
- Potassium 1707.0mg49%
- Total Carbohydrate 62.6g21%
- Dietary Fiber 25.1g101%
- Sugars 6.6g
- Protein 22.2g45%
- Vitamin A 194.40 IU
- Vitamin C 38.29 mg
- Calcium 335.32 mg
- Iron 7.78 mg
- Vitamin D 0.00 IU
- Vitamin E 4.05 IU
- Vitamin K 130.84 mcg
- Thiamin 0.58 mg
- Riboflavin 0.24 mg
- Niacin 1.91 mg
- Vitamin B6 0.47 mg
- Folate 397.10 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 432.79 mg
- Magnesium 204.20 mg
- Zinc 2.95 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize this salad with your favorite ingredients!
Keywords:
salad, white beans, arugula, healthy, fresh
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