Whole Wheat Pasta with Almonds recipe

Indulge in the wholesome goodness of Whole Wheat Pasta with Almonds, a dish packed with flavor and nutrition. Perfect for a family meal or a cozy dinner, this recipe combines the richness of whole wheat pasta with the crunch of almonds and fresh vegetables. You're not just cooking; you're caring for your loved ones with every bite!

Ratings 4.3 from 3 votes

Cooking Method Boiling, Sauteing

Cuisine Italian, Mediterranean

Courses Main Courses, Pasta

Difficulty Intermediate

Time

Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins

Servings 4

Estimated Cost $ 10

Calories 450

Best Season Suitable throughout the year

Dietary Gluten-Free, Paleo

Description

Indulge in the wholesome goodness of Whole Wheat Pasta with Almonds, a dish packed with flavor and nutrition. Perfect for a family meal or a cozy dinner, this recipe combines the richness of whole wheat pasta with the crunch of almonds and fresh vegetables. You're not just cooking; you're caring for your loved ones with every bite!

Ingredients for Whole Wheat Pasta with Almonds

Main Ingredients

1 cup cooked whole wheat pasta
1 cup cooked green beans
½ cup cooked cauliflower, chopped
1 tablespoon olive oil
1 teaspoon almond slivers or sesame seeds
to taste chopped green onions
100 grams shredded chicken or ground meat or canned tuna
200 milliliters homemade tomato sauce
1 Italian tomatoes
to taste parsley
to taste garlic
to taste red onion
1 tablespoon green banana biomass (adds creaminess)
1 beet slice (for color and health benefits)

Instructions

Cooking Steps

Prepare the Base
In a pan, sauté the chopped cauliflower in olive oil for about 5 minutes. Add cooked green beans, cooked whole wheat pasta, and shredded chicken (or ground meat or canned tuna). Stir well.

Making the Sauce

Blend the Sauce
For the optional tomato sauce, sauté the Italian tomatoes with parsley, garlic, and red onion until soft. Blend the mixture, adding the green banana biomass and beet slice, and then cook until desired texture is reached.

Serve the Dish

Final Touches
Serve the pasta topped with the sauce and sprinkle with almond slivers or sesame seeds and chopped green onions.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 958kcal

% Daily Value *
Total Fat 53.9g83%
Saturated Fat 14.6g73%
Trans Fat 1.3g
Cholesterol 182mg61%
Sodium 1391.5mg58%
Potassium 1799.1mg52%
Total Carbohydrate 56.7g19%
Dietary Fiber 11.8g48%
Sugars 14.3g
Protein 67.7g136%

Vitamin A 142.99 IU
Vitamin C 55.31 mg
Calcium 146.53 mg
Iron 9.78 mg
Vitamin D 1.50 IU
Vitamin E 7.20 IU
Vitamin K 69.43 mcg
Thiamin 0.47 mg
Riboflavin 0.78 mg
Niacin 27.74 mg
Vitamin B6 1.59 mg
Folate 125.73 mcg
Vitamin B12 5.00 mcg
Phosphorus 714.77 mg
Magnesium 193.71 mg
Zinc 8.57 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the ingredients based on your preferences. This recipe is versatile and can be adapted with various proteins or vegetables!

Keywords: whole wheat pasta, almonds, healthy dinner, nutritious meal

Read it online: https://bitechase.com/recipe/whole-wheat-pasta-with-almonds/

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Whole Wheat Pasta with Almonds recipe