Enjoy a quick and nutritious meal with our Whole Wheat Wrap Pizza! This easy-to-make dish is perfect for busy nights when you crave pizza without the guilt. Deliciously topped with melted cheese and your choice of protein, it’s a delightful treat for the whole family.
Whole Wheat Wrap Pizza recipe
Description
Enjoy a quick and nutritious meal with our Whole Wheat Wrap Pizza! This easy-to-make dish is perfect for busy nights when you crave pizza without the guilt. Deliciously topped with melted cheese and your choice of protein, it's a delightful treat for the whole family.
Ingredients for Whole Wheat Wrap Pizza
Main Ingredients
Instructions
Cooking Instructions
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Prepare the base
Spread a thin layer of tomato sauce on the whole wheat wrap.
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Add the toppings
Layer your choice of protein (sliced chicken, shredded beef, or tuna) followed by the sliced tomato. Place slices of fresh mozzarella or string cheese on top of the other ingredients. Sprinkle with oregano and fresh basil, and season with a pinch of salt.
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Cook the pizza
Heat a skillet over medium heat and cook the pizza for about 5–7 minutes until the cheese melts and the crust is crispy. Alternatively, you can bake in the oven at 180°C for about 10 minutes or until the cheese is bubbly and the crust is golden.
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Serve
Once cooked to your liking, slice and serve immediately.
Servings 1
- Amount Per Serving
- Calories 525kcal
- % Daily Value *
- Total Fat 21.6g34%
- Saturated Fat 10.5g53%
- Trans Fat 0.0g
- Cholesterol 135mg45%
- Sodium 920.0mg39%
- Potassium 787.6mg23%
- Total Carbohydrate 33.1g12%
- Dietary Fiber 3.7g15%
- Sugars 6.5g
- Protein 48.8g98%
- Vitamin A 187.62 IU
- Vitamin C 22.25 mg
- Calcium 454.72 mg
- Iron 3.73 mg
- Vitamin D 0.38 IU
- Vitamin E 2.05 IU
- Vitamin K 24.64 mcg
- Thiamin 0.38 mg
- Riboflavin 0.37 mg
- Niacin 16.92 mg
- Vitamin B6 0.80 mg
- Folate 127.80 mcg
- Vitamin B12 0.75 mcg
- Phosphorus 608.36 mg
- Magnesium 73.41 mg
- Zinc 3.00 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your pizza with any toppings you love!
User Reviews
Delicious and filling, perfect for lunch!
Enjoyed this recipe, will make it again.
A great healthier option for pizza lovers!
This was a fantastic quick meal! My kids loved it!
So easy to make and delicious!