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Whole Wheat Wrap Pizza recipe

Whole Wheat Wrap Pizza

Enjoy a quick and nutritious meal with our Whole Wheat Wrap Pizza! This easy-to-make dish is perfect for busy nights when you crave pizza without the guilt. Deliciously topped with melted cheese and your choice of protein, it's a delightful treat for the whole family.

Ratings 4.6 from 5 votes
Cooking Method
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Cooking Temp 180  °C
Servings 1
Estimated Cost $  5
Calories 300
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

Enjoy a quick and nutritious meal with our Whole Wheat Wrap Pizza! This easy-to-make dish is perfect for busy nights when you crave pizza without the guilt. Deliciously topped with melted cheese and your choice of protein, it's a delightful treat for the whole family.

Ingredients for Whole Wheat Wrap Pizza
    Main Ingredients
  • 1 unit whole wheat wrap (Can use whole wheat tortilla or similar flatbread.)
  • 1 tablespoon tomato sauce (Can be homemade by blending 1 ripe tomato with salt and seasoning.)
  • as desired unit cooked chicken breast (Can replace with shredded beef or canned tuna (drained and flaked).)
  • 1 unit large tomato (Sliced.)
  • 2 slices fresh mozzarella or string cheese (For topping.)
  • to taste unit oregano (For flavoring.)
  • to taste unit fresh basil (For garnish.)
  • to taste unit salt (For seasoning.)
Instructions
    Cooking Instructions
  1. Prepare the base

    Spread a thin layer of tomato sauce on the whole wheat wrap.

  2. Add the toppings

    Layer your choice of protein (sliced chicken, shredded beef, or tuna) followed by the sliced tomato. Place slices of fresh mozzarella or string cheese on top of the other ingredients. Sprinkle with oregano and fresh basil, and season with a pinch of salt.

  3. Cook the pizza

    Heat a skillet over medium heat and cook the pizza for about 5–7 minutes until the cheese melts and the crust is crispy. Alternatively, you can bake in the oven at 180°C for about 10 minutes or until the cheese is bubbly and the crust is golden.

  4. Serve

    Once cooked to your liking, slice and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 525kcal
% Daily Value *
Total Fat 21.6g34%
Saturated Fat 10.5g53%
Trans Fat 0.0g
Cholesterol 135mg45%
Sodium 920.0mg39%
Potassium 787.6mg23%
Total Carbohydrate 33.1g12%
Dietary Fiber 3.7g15%
Sugars 6.5g
Protein 48.8g98%
Vitamin A 187.62 IU
Vitamin C 22.25 mg
Calcium 454.72 mg
Iron 3.73 mg
Vitamin D 0.38 IU
Vitamin E 2.05 IU
Vitamin K 24.64 mcg
Thiamin 0.38 mg
Riboflavin 0.37 mg
Niacin 16.92 mg
Vitamin B6 0.80 mg
Folate 127.80 mcg
Vitamin B12 0.75 mcg
Phosphorus 608.36 mg
Magnesium 73.41 mg
Zinc 3.00 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your pizza with any toppings you love!

Keywords: whole wheat, pizza, wrap, quick meal
Read it online: https://bitechase.com/recipe/whole-wheat-wrap-pizza/