Whole Wheat Wrap recipe

Experience the delightful combination of savory chicken and crunchy palm hearts, all wrapped in a healthy whole wheat tortilla. This recipe brings together nutritious ingredients for a meal that’s not only satisfying but incredibly flavorful. Perfect for a quick lunch or a simple dinner!

Ratings 4.7 from 3 votes

Difficulty Beginner

Time

Prep Time: 10 mins Cook Time: 6 mins Total Time: 16 mins

Cooking Temp Medium heat °C

Servings 1

Estimated Cost $ 5

Calories 250

Best Season Suitable throughout the year

Description

Experience the delightful combination of savory chicken and crunchy palm hearts, all wrapped in a healthy whole wheat tortilla. This recipe brings together nutritious ingredients for a meal that’s not only satisfying but incredibly flavorful. Perfect for a quick lunch or a simple dinner!

Ingredients for Whole Wheat Wrap

Main Ingredients

1 unit whole wheat wrap (or whole wheat tortilla)
3 tablespoons shredded chicken (cooked)
3 tablespoons hearts of palm (chopped)
2 tablespoons cream cheese (or dairy-free cream cheese, if preferred)
to taste unit black pepper
as needed unit cooking oil (Coconut oil or any cooking oil for greasing the pan)

Instructions

Preparation Steps

Cook the Wrap
Heat a pan over medium heat and lightly grease it with coconut oil. Place the whole wheat wrap in the pan and cook until it is golden brown and slightly crispy, flipping once, for about 2-3 minutes on each side.

Prepare the Filling

Mix the Ingredients
In a separate bowl, combine the shredded chicken and chopped hearts of palm. Add the cream cheese and black pepper, mixing everything together until well combined.

Assemble the Wrap

Serve it Up
Once the wrap is browned, remove it from the pan and add the filling to the center. Fold the wrap and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 402kcal

% Daily Value *
Total Fat 25.7g40%
Saturated Fat 9.0g45%
Trans Fat 0.4g
Cholesterol 64mg22%
Sodium 681.1mg29%
Potassium 276.4mg8%
Total Carbohydrate 28.2g10%
Dietary Fiber 2.4g10%
Sugars 2.4g
Protein 15.3g31%

Vitamin A 110.99 IU
Vitamin C 4.28 mg
Calcium 142.33 mg
Iron 3.52 mg
Vitamin D 0.09 IU
Vitamin E 1.63 IU
Vitamin K 7.50 mcg
Thiamin 0.28 mg
Riboflavin 0.21 mg
Niacin 5.34 mg
Vitamin B6 0.20 mg
Folate 115.16 mcg
Vitamin B12 0.21 mcg
Phosphorus 232.69 mg
Magnesium 39.98 mg
Zinc 1.54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the filling with your favorite ingredients!

Keywords: whole wheat wrap, chicken wrap, healthy recipes

Read it online: https://bitechase.com/recipe/whole-wheat-wrap/

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Whole Wheat Wrap recipe