Snacks

Yam Muffins recipe

Name: Yam Muffins recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 unit cooked and mashed yam; 1 tablespoon grated carrot; to taste unit canned palm hearts, onion, and garlic; 100 grams shredded and seasoned chicken; to taste unit turmeric; to taste unit pink salt; to taste unit basil; to taste unit parsley; to taste unit scallions; 1 tablespoon brown rice flour; 1 unit egg; 1 pinch baking powder; 2 tablespoons milk or cream cheese or kefir

Bite Chase December 10, 2024

4.5 / 4 Reviews

Servings: 4 Total Time: 25 mins Difficulty: Beginner

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Deliciously Nutritious Bites!

Indulge in these delightful yam muffins, a perfect harmony of flavor and nutrition. Easy to prepare and packed with wholesome ingredients, they’re a great option for breakfast or a snack that your family will love!

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4.5 from 4 votes

Yam Muffins recipe

Author: Bite Chase Cuisine: Chinese, Italian, Mediterranean Courses: Snacks Recipe Keys: Kids

Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Cooking Temp: 180 °C Servings: 4 Estimated Cost: $ 2.50 Calories: 150

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free

Description

Indulge in these delightful yam muffins, a perfect harmony of flavor and nutrition. Easy to prepare and packed with wholesome ingredients, they're a great option for breakfast or a snack that your family will love!

Instructions

Preparation

Mix and Bake

Blend the yam, grated carrot, brown rice flour, egg, baking powder, and milk or cream cheese or kefir in a blender or food processor. Mix in the remaining ingredients. Bake for about 10 minutes at medium temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 604kcal

% Daily Value *
Total Fat 21.9g34%
Saturated Fat 6.6g33%
Trans Fat 0.1g
Cholesterol 238mg80%
Sodium 1367.1mg57%
Potassium 2061.6mg59%
Total Carbohydrate 70.7g24%
Dietary Fiber 12.9g52%
Sugars 6.7g
Protein 33.6g68%

Vitamin A 207.64 IU
Vitamin C 49.95 mg
Calcium 266.19 mg
Iron 9.31 mg
Vitamin D 1.45 IU
Vitamin E 1.68 IU
Vitamin K 50.46 mcg
Thiamin 0.38 mg
Riboflavin 0.57 mg
Niacin 9.33 mg
Vitamin B6 1.18 mg
Folate 148.68 mcg
Vitamin B12 0.83 mcg
Phosphorus 544.74 mg
Magnesium 149.28 mg
Zinc 4.67 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite herbs for extra flavor!

Keywords: yam muffins, healthy snacks, nutritious, easy recipe

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Frequently Asked Questions (FAQs) for Yam Muffins

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Can I use different vegetables in this recipe?

Absolutely! Feel free to experiment with other vegetables to suit your taste.

How do I store leftover muffins?

Store in an airtight container in the refrigerator for up to 3 days.

Can these muffins be frozen?

Yes, they freeze well! Just thaw and reheat when you're ready to eat.

What can I substitute for chicken?

You can use tofu or mushrooms for a vegetarian option!

User Reviews

4.5 out of 5

Based on 4 ratings

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David Brown

October 15, 2023

Very tasty! I added a bit of cheese on top before baking.
Sarah Lee

October 14, 2023

I love how healthy these are. Will make again!
Michael Smith

October 13, 2023

Great recipe! Very easy and delicious.
Emily Johnson

October 12, 2023

These muffins are amazing! A hit with my kids.

Yam Muffins recipe