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Yam Soup recipe

Yam Soup

Indulge in the rich and creamy texture of this Yam Soup, a perfect dish to warm your heart. Made with fresh ingredients and simple steps, this soup brings comfort and joy to your table. Whether you're looking for a nutritious meal or a cozy evening dish, this Yam Soup is sure to please.

Ratings 4.6 from 5 votes
Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 6
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Paleo, Plant-Based
Description

Indulge in the rich and creamy texture of this Yam Soup, a perfect dish to warm your heart. Made with fresh ingredients and simple steps, this soup brings comfort and joy to your table. Whether you're looking for a nutritious meal or a cozy evening dish, this Yam Soup is sure to please.

Ingredients for Yam Soup
    Main Ingredients
  • 1 unit onion, chopped
  • 2 tablespoons olive oil
  • 1 kg yam, peeled and chopped (soaked)
  • 1 liter lactose-free milk
  • 3 tablespoons shredded chicken (optional)
Instructions
    Preparation Steps
  1. Cook the Ingredients

    Sauté the chopped onion in olive oil until translucent. Add the soaked yam and lactose-free milk, seasoning with salt and pepper. Cook until the yam is tender.

  2. Blend the Soup

    Once the yam is cooked, blend the mixture until smooth. If it’s too thick, add more milk to achieve a creamy consistency.

  3. Serve

    Serve hot, garnished with chopped green onion.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2084kcal
% Daily Value *
Total Fat 50.9g79%
Saturated Fat 7.4g37%
Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 641.6mg27%
Potassium 9613.3mg275%
Total Carbohydrate 355.7g119%
Dietary Fiber 49.3g198%
Sugars 51.6g
Protein 55.4g111%
Vitamin A 80.76 IU
Vitamin C 180.67 mg
Calcium 460.58 mg
Iron 12.67 mg
Vitamin D 0.05 IU
Vitamin E 8.63 IU
Vitamin K 71.19 mcg
Thiamin 1.81 mg
Riboflavin 1.10 mg
Niacin 12.76 mg
Vitamin B6 3.97 mg
Folate 441.57 mcg
Vitamin B12 0.08 mcg
Phosphorus 1162.89 mg
Magnesium 486.43 mg
Zinc 4.20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soup can be made ahead and frozen for convenience!

Keywords: yam, soup, creamy, vegetarian, healthy
Read it online: https://bitechase.com/recipe/yam-soup/