Indulge in the rich and creamy texture of this Yam Soup, a perfect dish to warm your heart. Made with fresh ingredients and simple steps, this soup brings comfort and joy to your table. Whether you’re looking for a nutritious meal or a cozy evening dish, this Yam Soup is sure to please.
Yam Soup recipe
Description
Indulge in the rich and creamy texture of this Yam Soup, a perfect dish to warm your heart. Made with fresh ingredients and simple steps, this soup brings comfort and joy to your table. Whether you're looking for a nutritious meal or a cozy evening dish, this Yam Soup is sure to please.
Ingredients for Yam Soup
Main Ingredients
Instructions
Preparation Steps
-
Cook the Ingredients
Sauté the chopped onion in olive oil until translucent. Add the soaked yam and lactose-free milk, seasoning with salt and pepper. Cook until the yam is tender.
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Blend the Soup
Once the yam is cooked, blend the mixture until smooth. If it’s too thick, add more milk to achieve a creamy consistency.
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Serve
Serve hot, garnished with chopped green onion.
Servings 6
- Amount Per Serving
- Calories 2084kcal
- % Daily Value *
- Total Fat 50.9g79%
- Saturated Fat 7.4g37%
- Trans Fat 0.0g
- Cholesterol 20mg7%
- Sodium 641.6mg27%
- Potassium 9613.3mg275%
- Total Carbohydrate 355.7g119%
- Dietary Fiber 49.3g198%
- Sugars 51.6g
- Protein 55.4g111%
- Vitamin A 80.76 IU
- Vitamin C 180.67 mg
- Calcium 460.58 mg
- Iron 12.67 mg
- Vitamin D 0.05 IU
- Vitamin E 8.63 IU
- Vitamin K 71.19 mcg
- Thiamin 1.81 mg
- Riboflavin 1.10 mg
- Niacin 12.76 mg
- Vitamin B6 3.97 mg
- Folate 441.57 mcg
- Vitamin B12 0.08 mcg
- Phosphorus 1162.89 mg
- Magnesium 486.43 mg
- Zinc 4.20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This soup can be made ahead and frozen for convenience!
User Reviews
A delightful soup. I also added some garlic for extra flavor.
I was surprised how good this was! Will definitely make again.
A family favorite! So easy to make and very filling.
Loved it! I added some extra spices for a kick.
This yam soup is delicious! Perfectly creamy and super comforting.