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Yellow Juice recipe

Yellow Juice

This vibrant Yellow Juice is your perfect companion for muscle gain! Packed with nutritious ingredients like passion fruit, spinach, and maca powder, it's a delicious way to fuel your workouts and recover afterwards.

Ratings 4.6 from 5 votes
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 1
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

This vibrant Yellow Juice is your perfect companion for muscle gain! Packed with nutritious ingredients like passion fruit, spinach, and maca powder, it's a delicious way to fuel your workouts and recover afterwards.

Ingredients for Yellow Juice
    Main Ingredients
  • 1 unit Passion fruit pulp
  • 1 handful Spinach
  • 1 unit Mango slice
  • 0.4 cups Water
  • ¼ unit Raw yam
  • 1 tablespoon Maca powder
Instructions
    Preparation Steps
  1. Blend Ingredients

    Combine the passion fruit pulp, spinach, mango slice, water, raw yam, and maca powder in a blender. Blend until smooth. Serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Sodium 76.6mg4%
Potassium 1210.4mg35%
Total Carbohydrate 82.9g28%
Dietary Fiber 28.1g113%
Sugars 37.3g
Protein 8.6g18%
Vitamin A 191.23 IU
Vitamin C 91.73 mg
Calcium 45.32 mg
Iron 4.14 mg
Vitamin D 0.00 IU
Vitamin E 0.59 IU
Vitamin K 22.18 mcg
Thiamin 0.06 mg
Riboflavin 0.34 mg
Niacin 4.02 mg
Vitamin B6 0.40 mg
Folate 64.85 mcg
Vitamin B12 0.00 mcg
Phosphorus 188.12 mg
Magnesium 83.92 mg
Zinc 0.39 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Enjoy this juice after your workout for optimal recovery!

Keywords: juice, muscle gain, healthy, smoothie
Read it online: https://bitechase.com/recipe/yellow-juice/