Indulge in this delightful Yogurt Cream with Plums that brings a refreshing flavor to any occasion. Perfect as a light dessert or a nutritious snack, this recipe is easy to prepare and a hit among family and friends. Enjoy the creamy texture combined with the sweetness of plums and oranges!
Yogurt Cream with Plums recipe
Description
Indulge in this delightful Yogurt Cream with Plums that brings a refreshing flavor to any occasion. Perfect as a light dessert or a nutritious snack, this recipe is easy to prepare and a hit among family and friends. Enjoy the creamy texture combined with the sweetness of plums and oranges!
Ingredients for Yogurt Cream with Plums
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Plums
Cook the dried black plums in orange juice until they dissolve.
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Cooling
Let it cool.
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Mixing
Mix in the fat-free yogurt and chill it.
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Serving
Serve garnished with orange zest.
Servings 10 servings
- Amount Per Serving
- Calories 620kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.7g4%
- Trans Fat 0.0g
- Cholesterol 9mg3%
- Sodium 349.6mg15%
- Potassium 2460.9mg71%
- Total Carbohydrate 126.0g42%
- Dietary Fiber 13.7g55%
- Sugars 111.7g
- Protein 32.2g65%
- Vitamin A 127.66 IU
- Vitamin C 193.63 mg
- Calcium 1039.94 mg
- Iron 1.57 mg
- Vitamin D 0.00 IU
- Vitamin E 1.84 IU
- Vitamin K 34.70 mcg
- Thiamin 0.59 mg
- Riboflavin 1.30 mg
- Niacin 3.50 mg
- Vitamin B6 0.55 mg
- Folate 159.48 mcg
- Vitamin B12 2.77 mcg
- Phosphorus 833.94 mg
- Magnesium 149.42 mg
- Zinc 5.12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Best served chilled for a refreshing treat!
User Reviews
The kids loved it! Will definitely make again.
Great for summer days! Light and refreshing.
I added some honey for extra sweetness, and it was perfect.
Very easy to make and tastes delicious!
This yogurt cream is a hit! I love the combination of flavors.