Indulge in this delightful Yogurt Cream with Plums that brings a refreshing flavor to any occasion. Perfect as a light dessert or a nutritious snack, this recipe is easy to prepare and a hit among family and friends. Enjoy the creamy texture combined with the sweetness of plums and oranges!
Indulge in this delightful Yogurt Cream with Plums that brings a refreshing flavor to any occasion. Perfect as a light dessert or a nutritious snack, this recipe is easy to prepare and a hit among family and friends. Enjoy the creamy texture combined with the sweetness of plums and oranges!
Main Ingredients
- 8 medium units Dried Black Plums ((5g each))
- 2 containers Fat-Free Yogurt
- 2 medium units Oranges ((180g each))
Servings 10 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.7g4%
- Trans Fat 0.0g
- Cholesterol 9mg3%
- Sodium 349.6mg15%
- Potassium 2460.9mg71%
- Total Carbohydrate 126.0g42%
- Dietary Fiber 13.7g55%
- Sugars 111.7g
- Protein 32.2g65%
- Vitamin A 127.66 IU
- Vitamin C 193.63 mg
- Calcium 1039.94 mg
- Iron 1.57 mg
- Vitamin D 0.00 IU
- Vitamin E 1.84 IU
- Vitamin K 34.70 mcg
- Thiamin 0.59 mg
- Riboflavin 1.30 mg
- Niacin 3.50 mg
- Vitamin B6 0.55 mg
- Folate 159.48 mcg
- Vitamin B12 2.77 mcg
- Phosphorus 833.94 mg
- Magnesium 149.42 mg
- Zinc 5.12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Best served chilled for a refreshing treat!
Keywords:
yogurt, plums, dessert, healthy, snack
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