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Zucchini Lasagna recipe

Zucchini Lasagna

Indulge in this delicious Zucchini Lasagna that’s not only satisfying but also a healthy alternative. Perfectly layered with fresh ingredients and mouthwatering cheese, it’s a dish that you’ll crave time and again!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp 175  °C
Servings 4
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Nut-Free
Description

Indulge in this delicious Zucchini Lasagna that’s not only satisfying but also a healthy alternative. Perfectly layered with fresh ingredients and mouthwatering cheese, it’s a dish that you’ll crave time and again!

Ingredients for Zucchini Lasagna
    Main Ingredients
  • 2 medium (270g each) Zucchini
  • 1 clove (3g) Garlic
  • 1 teaspoon Olive oil
  • 4 medium slices (6g) Onion
  • 50 grams Mozzarella cheese
  • 1 tablespoon Grated parmesan cheese
  • 2 units Tomatoes
Instructions
    Preparation Steps
  1. Prepare the Zucchini

    Slice the zucchinis.

  2. Make the Sauce

    Blend the tomatoes with garlic, salt, and oregano to taste, creating a sauce.

  3. Layer the Ingredients

    In a baking dish, layer a bit of sauce, then two layers of zucchini, sprinkling with salt to taste. Spread more sauce, some onion slices, and parsley to taste, then sprinkle the grated cheese. Repeat all layers.

  4. Bake

    Bake in a medium oven (350°F) for 20 minutes, until the zucchinis are wilted. Cover with a layer of mozzarella, drizzle with olive oil, and return to the oven until the cheese melts.

  5. Serve

    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 394kcal
% Daily Value *
Total Fat 21.3g33%
Saturated Fat 10.3g52%
Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 520.9mg22%
Potassium 2061.8mg59%
Total Carbohydrate 33.3g12%
Dietary Fiber 9.1g37%
Sugars 22.2g
Protein 23.3g47%
Vitamin A 272.36 IU
Vitamin C 130.61 mg
Calcium 522.21 mg
Iron 2.93 mg
Vitamin D 0.30 IU
Vitamin E 2.73 IU
Vitamin K 45.89 mcg
Thiamin 0.37 mg
Riboflavin 0.71 mg
Niacin 3.93 mg
Vitamin B6 1.18 mg
Folate 175.40 mcg
Vitamin B12 0.48 mcg
Phosphorus 545.31 mg
Magnesium 140.34 mg
Zinc 3.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite vegetables as layers for personal flair!

Keywords: Zucchini, Lasagna, Gluten-Free, Healthy
Read it online: https://bitechase.com/recipe/zucchini-lasagna/