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Zucchini Noodles recipe

Zucchini Noodles

Explore the delightful world of Zucchini Noodles, a guilt-free alternative to traditional pasta that’s bursting with flavor. Perfect for a quick and nutritious meal, these noodles are easy to prepare and will surely impress your family and friends!

Ratings 4.6 from 5 votes
Cooking Method ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 3 mins Total Time: 13 mins
Servings 2
Estimated Cost $  5
Calories 70
Best Season Summer
Dietary Gluten-Free, Low-Carb, Quick & Easy, Slow Cooker, Vegan
Description

Explore the delightful world of Zucchini Noodles, a guilt-free alternative to traditional pasta that’s bursting with flavor. Perfect for a quick and nutritious meal, these noodles are easy to prepare and will surely impress your family and friends!

Ingredients for Zucchini Noodles
    Main Ingredients
  • 2 units Zucchini
  • 1 tablespoon Olive oil
  • 1 clove Garlic
Instructions
    Cooking Steps
  1. Prepare the Zucchini

    Grate the zucchinis lengthwise, leaving the skin on and removing the seeds. Grease a skillet with a little olive oil and heat.

  2. Cook the Zucchini

    Add the grated zucchini. Season with garlic and salt to taste. Sauté for about three minutes.

  3. Serve

    Serve with sauce on the side.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 2.2g12%
Trans Fat 0.0g
Sodium 32.1mg2%
Potassium 1035.3mg30%
Total Carbohydrate 13.2g5%
Dietary Fiber 4.0g16%
Sugars 9.8g
Protein 4.9g10%
Vitamin A 39.20 IU
Vitamin C 71.10 mg
Calcium 68.28 mg
Iron 1.58 mg
Vitamin D 0.00 IU
Vitamin E 2.42 IU
Vitamin K 25.03 mcg
Thiamin 0.18 mg
Riboflavin 0.37 mg
Niacin 1.79 mg
Vitamin B6 0.68 mg
Folate 94.17 mcg
Vitamin B12 0.00 mcg
Phosphorus 153.55 mg
Magnesium 71.31 mg
Zinc 1.29 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite sauce or toppings to enhance the flavors!

Keywords: Zucchini, noodles, healthy, quick, vegan
Read it online: https://bitechase.com/recipe/zucchini-noodles/