Indulge in the delightful experience of our Zucchini Soufflé, a dish that effortlessly combines nutrition and flavor. Perfect for any season, this soufflé is not just a meal; it’s a celebration of freshness!
Zucchini Soufflé recipe
Description
Indulge in the delightful experience of our Zucchini Soufflé, a dish that effortlessly combines nutrition and flavor. Perfect for any season, this soufflé is not just a meal; it’s a celebration of freshness!
Ingredients for Zucchini Soufflé
Main Ingredients
Instructions
Preparation Steps
-
Prepare the Ingredients
Wash the zucchini and grate it using a coarse grater. In a bowl, combine the eggs, onion, garlic, salt, and black pepper, and beat until well mixed. Add the grated zucchini and finally the cheese.
-
Bake the Soufflé
Grease a baking dish with olive oil, add the batter, and bake in the oven at 350°F (175°C) until cooked and golden, approximately 30 minutes.
Servings 4
- Amount Per Serving
- Calories 843kcal
- % Daily Value *
- Total Fat 59.5g92%
- Saturated Fat 34.5g173%
- Trans Fat 0.0g
- Cholesterol 550mg184%
- Sodium 1580.7mg66%
- Potassium 914.0mg27%
- Total Carbohydrate 18.9g7%
- Dietary Fiber 3.4g14%
- Sugars 9.7g
- Protein 59.1g119%
- Vitamin A 574.05 IU
- Vitamin C 40.09 mg
- Calcium 1262.80 mg
- Iron 3.20 mg
- Vitamin D 3.00 IU
- Vitamin E 1.74 IU
- Vitamin K 16.72 mcg
- Thiamin 0.19 mg
- Riboflavin 1.20 mg
- Niacin 1.25 mg
- Vitamin B6 0.72 mg
- Folate 120.86 mcg
- Vitamin B12 2.35 mcg
- Phosphorus 1119.65 mg
- Magnesium 98.37 mg
- Zinc 6.99 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add herbs like basil or oregano for extra flavor!