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Zucchini Soufflé recipe

Zucchini Soufflé

Indulge in the delightful experience of our Zucchini Soufflé, a dish that effortlessly combines nutrition and flavor. Perfect for any season, this soufflé is not just a meal; it’s a celebration of freshness!

Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp 175  °C
Servings 4
Estimated Cost $  8
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Whole30
Description

Indulge in the delightful experience of our Zucchini Soufflé, a dish that effortlessly combines nutrition and flavor. Perfect for any season, this soufflé is not just a meal; it’s a celebration of freshness!

Ingredients for Zucchini Soufflé
    Main Ingredients
  • 1 unit medium zucchini
  • 2 unit eggs
  • ½ unit onion (finely chopped)
  • 1 unit garlic clove (minced)
  • to taste unit salt
  • to taste unit black pepper
  • 200 grams mozzarella cheese (shredded)
Instructions
    Preparation Steps
  1. Prepare the Ingredients

    Wash the zucchini and grate it using a coarse grater. In a bowl, combine the eggs, onion, garlic, salt, and black pepper, and beat until well mixed. Add the grated zucchini and finally the cheese.

  2. Bake the Soufflé

    Grease a baking dish with olive oil, add the batter, and bake in the oven at 350°F (175°C) until cooked and golden, approximately 30 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 843kcal
% Daily Value *
Total Fat 59.5g92%
Saturated Fat 34.5g173%
Trans Fat 0.0g
Cholesterol 550mg184%
Sodium 1580.7mg66%
Potassium 914.0mg27%
Total Carbohydrate 18.9g7%
Dietary Fiber 3.4g14%
Sugars 9.7g
Protein 59.1g119%
Vitamin A 574.05 IU
Vitamin C 40.09 mg
Calcium 1262.80 mg
Iron 3.20 mg
Vitamin D 3.00 IU
Vitamin E 1.74 IU
Vitamin K 16.72 mcg
Thiamin 0.19 mg
Riboflavin 1.20 mg
Niacin 1.25 mg
Vitamin B6 0.72 mg
Folate 120.86 mcg
Vitamin B12 2.35 mcg
Phosphorus 1119.65 mg
Magnesium 98.37 mg
Zinc 6.99 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can add herbs like basil or oregano for extra flavor!

Keywords: Zucchini, Soufflé, Vegetarian, Easy Recipe
Read it online: https://bitechase.com/recipe/zucchini-souffl/

Enjoy this dish as a side or main, and wow your family and friends with its fluffy texture!