This delicious Zucchini Soup with Shredded Meat is perfect for cozy evenings. It’s a wholesome blend of tender zucchini, hearty meat, and aromatic spices, creating a dish that’s not only satisfying but also packed with nutrients. Perfect as a starter or a light meal!
Zucchini Soup with Shredded Meat recipe
Description
This delicious Zucchini Soup with Shredded Meat is perfect for cozy evenings. It's a wholesome blend of tender zucchini, hearty meat, and aromatic spices, creating a dish that's not only satisfying but also packed with nutrients. Perfect as a starter or a light meal!
Ingredients for Zucchini Soup with Shredded Meat
Instructions
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Cook the base
Heat the olive oil in a pot and sauté the ground meat and grated onion until browned. Add the zucchini slices and one and a half cups of water. Bring to a boil.
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Combine and simmer
Add the brown rice or quinoa and salt, reducing heat to simmer until all ingredients are tender and most of the water is absorbed.
Servings 2
- Amount Per Serving
- Calories 251kcal
- % Daily Value *
- Total Fat 19.7g31%
- Saturated Fat 4.1g21%
- Trans Fat 0.3g
- Cholesterol 20mg7%
- Sodium 359.8mg15%
- Potassium 368.3mg11%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 1.4g6%
- Sugars 2.6g
- Protein 6.9g14%
- Vitamin A 10.92 IU
- Vitamin C 17.79 mg
- Calcium 25.75 mg
- Iron 1.20 mg
- Vitamin D 0.03 IU
- Vitamin E 2.11 IU
- Vitamin K 12.86 mcg
- Thiamin 0.11 mg
- Riboflavin 0.14 mg
- Niacin 2.14 mg
- Vitamin B6 0.31 mg
- Folate 28.49 mcg
- Vitamin B12 0.60 mcg
- Phosphorus 113.80 mg
- Magnesium 39.72 mg
- Zinc 1.73 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can substitute zucchini with chayote, green beans, okra, or broccoli.
User Reviews
Great recipe! Will definitely make it again.
I love how healthy it is, perfect for dinner.
This soup is amazing! Easy to make and full of flavor.