Print Options:

Zucchini Soup with Shredded Meat recipe

Zucchini Soup with Shredded Meat

This delicious Zucchini Soup with Shredded Meat is perfect for cozy evenings. It's a wholesome blend of tender zucchini, hearty meat, and aromatic spices, creating a dish that's not only satisfying but also packed with nutrients. Perfect as a starter or a light meal!

Ratings 4.7 from 3 votes
Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 2
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo, Quick & Easy
Description

This delicious Zucchini Soup with Shredded Meat is perfect for cozy evenings. It's a wholesome blend of tender zucchini, hearty meat, and aromatic spices, creating a dish that's not only satisfying but also packed with nutrients. Perfect as a starter or a light meal!

Ingredients for Zucchini Soup with Shredded Meat
  • 2 tablespoons ground meat
  • ½ unit zucchini
  • 1 teaspoon salt
  • 1 tablespoon brown rice or quinoa (use either one)
  • 1 teaspoon grated onion
  • 2 teaspoons olive oil
  • to taste kale and parsley (optional)
Instructions
  1. Cook the base

    Heat the olive oil in a pot and sauté the ground meat and grated onion until browned. Add the zucchini slices and one and a half cups of water. Bring to a boil.

  2. Combine and simmer

    Add the brown rice or quinoa and salt, reducing heat to simmer until all ingredients are tender and most of the water is absorbed.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 251kcal
% Daily Value *
Total Fat 19.7g31%
Saturated Fat 4.1g21%
Trans Fat 0.3g
Cholesterol 20mg7%
Sodium 359.8mg15%
Potassium 368.3mg11%
Total Carbohydrate 12.4g5%
Dietary Fiber 1.4g6%
Sugars 2.6g
Protein 6.9g14%
Vitamin A 10.92 IU
Vitamin C 17.79 mg
Calcium 25.75 mg
Iron 1.20 mg
Vitamin D 0.03 IU
Vitamin E 2.11 IU
Vitamin K 12.86 mcg
Thiamin 0.11 mg
Riboflavin 0.14 mg
Niacin 2.14 mg
Vitamin B6 0.31 mg
Folate 28.49 mcg
Vitamin B12 0.60 mcg
Phosphorus 113.80 mg
Magnesium 39.72 mg
Zinc 1.73 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can substitute zucchini with chayote, green beans, okra, or broccoli.

Keywords: zucchini, soup, shredded meat, comfort food
Read it online: https://bitechase.com/recipe/zucchini-soup-with-shredded-meat/