Indulge in the delightful taste of Zucchini Spaghetti, a dish that brings comfort and health together in every bite! Perfect for those looking to enjoy a delicious meal that is light and nutritious.
Zucchini Spaghetti recipe
Description
Indulge in the delightful taste of Zucchini Spaghetti, a dish that brings comfort and health together in every bite! Perfect for those looking to enjoy a delicious meal that is light and nutritious.
Ingredients for Zucchini Spaghetti
Main Ingredients
Instructions
Preparation Steps
-
Cook the Zucchini Spaghetti
Cut the zucchini using a spiralizer. In a pan, sauté the onion, garlic, and tomatoes in olive oil. Add the zucchini and a little water (about 3 tablespoons) to cook. Cover the pan and let it cook until the zucchini is tender but not mushy. Then, add the basil, chives or parsley, salt, black pepper, and mushrooms. Serve ready!
Feel free to use your creativity with sauces!
Servings 2
- Amount Per Serving
- Calories 384kcal
- % Daily Value *
- Total Fat 28.5g44%
- Saturated Fat 4.0g20%
- Trans Fat 0.0g
- Sodium 39.4mg2%
- Potassium 1500.5mg43%
- Total Carbohydrate 30.1g11%
- Dietary Fiber 7.6g31%
- Sugars 17.5g
- Protein 8.3g17%
- Vitamin A 122.92 IU
- Vitamin C 80.14 mg
- Calcium 95.27 mg
- Iron 2.22 mg
- Vitamin D 0.14 IU
- Vitamin E 5.49 IU
- Vitamin K 44.65 mcg
- Thiamin 0.30 mg
- Riboflavin 0.55 mg
- Niacin 5.04 mg
- Vitamin B6 0.79 mg
- Folate 116.91 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 234.19 mg
- Magnesium 81.54 mg
- Zinc 1.67 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy with your favorite sauce!
User Reviews
Very easy to make! My kids loved it.
I added some grilled chicken to it, and it was amazing!
Delicious and healthy option. Will make again!
I love this recipe! So easy and tasty!