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Zucchini Spaghetti recipe

Zucchini Spaghetti

Indulge in the delightful taste of Zucchini Spaghetti, a dish that brings comfort and health together in every bite! Perfect for those looking to enjoy a delicious meal that is light and nutritious.

Ratings 4.8 from 4 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp 200  °C
Servings 2
Estimated Cost $  8
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Indulge in the delightful taste of Zucchini Spaghetti, a dish that brings comfort and health together in every bite! Perfect for those looking to enjoy a delicious meal that is light and nutritious.

Ingredients for Zucchini Spaghetti
    Main Ingredients
  • 1 unit Zucchini
  • 1 unit Onion
  • 2 teaspoons Garlic
  • 2 unit Tomatoes
  • to taste Basil
  • 1 cup Mushrooms
  • to taste Chives or Parsley
  • to taste Salt
  • 2 tablespoons Olive Oil
  • to taste Black Pepper
  • 50 milliliters Water
Instructions
    Preparation Steps
  1. Cook the Zucchini Spaghetti

    Cut the zucchini using a spiralizer. In a pan, sauté the onion, garlic, and tomatoes in olive oil. Add the zucchini and a little water (about 3 tablespoons) to cook. Cover the pan and let it cook until the zucchini is tender but not mushy. Then, add the basil, chives or parsley, salt, black pepper, and mushrooms. Serve ready!

    Feel free to use your creativity with sauces!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 384kcal
% Daily Value *
Total Fat 28.5g44%
Saturated Fat 4.0g20%
Trans Fat 0.0g
Sodium 39.4mg2%
Potassium 1500.5mg43%
Total Carbohydrate 30.1g11%
Dietary Fiber 7.6g31%
Sugars 17.5g
Protein 8.3g17%
Vitamin A 122.92 IU
Vitamin C 80.14 mg
Calcium 95.27 mg
Iron 2.22 mg
Vitamin D 0.14 IU
Vitamin E 5.49 IU
Vitamin K 44.65 mcg
Thiamin 0.30 mg
Riboflavin 0.55 mg
Niacin 5.04 mg
Vitamin B6 0.79 mg
Folate 116.91 mcg
Vitamin B12 0.03 mcg
Phosphorus 234.19 mg
Magnesium 81.54 mg
Zinc 1.67 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Enjoy with your favorite sauce!

Keywords: Zucchini, Spaghetti, Healthy, Vegetarian
Read it online: https://bitechase.com/recipe/zucchini-spaghetti/