This vibrant puree combines the earthy flavors of parsley root and beetroot, creating a dish that’s both healthy and delicious. Perfect for any meal, this recipe offers a fleeting taste of Brazil in every bite. Treat your taste buds and add some color to your plate!
Parsley Root and Beet Puree recipe
Description
This vibrant puree combines the earthy flavors of parsley root and beetroot, creating a dish that’s both healthy and delicious. Perfect for any meal, this recipe offers a fleeting taste of Brazil in every bite. Treat your taste buds and add some color to your plate!
Ingredients for Parsley Root and Beet Puree
Main Ingredients
Instructions
Cooking Steps
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Prepare the Ingredients
In a pot, cook the Brazilian parsley root until al dente, similarly cooking the beetroot and cauliflower. Once cooked, combine with the green banana biomass. If the green banana biomass is frozen, microwave for a few seconds and add hot water to melt it.
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Blend the Mixture
Next, blend everything together with an immersion blender. In another pan, sauté the garlic, parsley, and onion in olive oil. Combine the contents of both pots and blend again until smooth.
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Final Touches
Mix in the leek and then add the tablespoon of cream cheese for creaminess. Season with Jamaican, white, or pink pepper if desired. Serve.
Servings 4
- Amount Per Serving
- Calories 315kcal
- % Daily Value *
- Total Fat 19.7g31%
- Saturated Fat 5.1g26%
- Trans Fat 0.2g
- Cholesterol 15mg5%
- Sodium 311.9mg13%
- Potassium 1182.9mg34%
- Total Carbohydrate 31.8g11%
- Dietary Fiber 8.6g35%
- Sugars 12.6g
- Protein 8.3g17%
- Vitamin A 315.69 IU
- Vitamin C 170.65 mg
- Calcium 186.99 mg
- Iron 5.44 mg
- Vitamin D 0.00 IU
- Vitamin E 2.72 IU
- Vitamin K 1084.05 mcg
- Thiamin 0.22 mg
- Riboflavin 0.25 mg
- Niacin 1.97 mg
- Vitamin B6 0.64 mg
- Folate 252.25 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 184.85 mg
- Magnesium 80.88 mg
- Zinc 1.62 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish pairs well with grilled meats or as a spread on toast. Enjoy the creamy texture and rich flavor!
User Reviews
A unique and flavorful dish! It’s now a family favorite.
I added more cream cheese for extra richness, it was great!
Really enjoyed the smooth texture and flavor. Will make it again!
This puree is absolutely delicious! I served it at a dinner party, and everyone loved it.