Warm your soul with this delicious and nutritious Beet Soup. Perfectly blended for a smooth texture and rich flavor, it’s the ideal dish for both everyday meals and special gatherings.
Beet Soup recipe
Description
Warm your soul with this delicious and nutritious Beet Soup. Perfectly blended for a smooth texture and rich flavor, it's the ideal dish for both everyday meals and special gatherings.
Ingredients for Beet Soup
Main Ingredients
Instructions
Preparation Steps
-
Cooking the Soup
Sauté the onion in olive oil to taste. Add the beets, water, and salt to taste. Cook the beets until tender, about 30 minutes. Blend all the ingredients in a blender and place in the refrigerator to cool before serving.
Servings 4
- Amount Per Serving
- Calories 166kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Trans Fat 0.0g
- Sodium 258.4mg11%
- Potassium 1158.0mg34%
- Total Carbohydrate 37.2g13%
- Dietary Fiber 10.3g42%
- Sugars 24.8g
- Protein 6.0g12%
- Vitamin A 6.56 IU
- Vitamin C 20.73 mg
- Calcium 66.97 mg
- Iron 2.76 mg
- Vitamin D 0.00 IU
- Vitamin E 0.14 IU
- Vitamin K 0.91 mcg
- Thiamin 0.13 mg
- Riboflavin 0.15 mg
- Niacin 1.17 mg
- Vitamin B6 0.30 mg
- Folate 369.49 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 149.47 mg
- Magnesium 81.74 mg
- Zinc 1.26 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add a dollop of sour cream or a sprinkle of herbs for extra flavor!
User Reviews
A fantastic recipe, will definitely make again!
Could use a bit more seasoning for my taste.
I loved the vibrant color and taste!
This soup is both delicious and easy to make!