This Berry Coconut Shake is a delicious blend of flavors that will invigorate your day. Packed with nutrients and naturally sweet, it’s perfect for breakfast or as a post-workout recovery drink. Treat yourself to this refreshing delight!
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Berry Coconut Shake recipe
Description
This Berry Coconut Shake is a delicious blend of flavors that will invigorate your day. Packed with nutrients and naturally sweet, it's perfect for breakfast or as a post-workout recovery drink. Treat yourself to this refreshing delight!
Ingredients for Berry Coconut Shake
Cooking Mode Disabled
Main Ingredients
Instructions
Preparation Steps
-
Blend the Ingredients
Blend the ingredients together in a blender until smooth.
You may adjust the amount of water or coconut water for desired consistency.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 713kcal
- % Daily Value *
- Total Fat 23.2g36%
- Saturated Fat 15.1g76%
- Trans Fat 0.0g
- Cholesterol 40mg14%
- Sodium 444.5mg19%
- Potassium 1497.4mg43%
- Total Carbohydrate 48.9g17%
- Dietary Fiber 9.9g40%
- Sugars 31.1g
- Protein 80.5g161%
- Vitamin A 58.32 IU
- Vitamin C 78.06 mg
- Calcium 738.39 mg
- Iron 3.59 mg
- Vitamin D 0.21 IU
- Vitamin E 0.98 IU
- Vitamin K 17.04 mcg
- Thiamin 0.76 mg
- Riboflavin 2.20 mg
- Niacin 2.92 mg
- Vitamin B6 0.86 mg
- Folate 113.94 mcg
- Vitamin B12 2.77 mcg
- Phosphorus 1460.90 mg
- Magnesium 289.80 mg
- Zinc 7.08 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add a scoop of protein powder for an extra boost!
berry shake, coconut shake, healthy drink, smoothie
User Reviews
This is perfect for my diet! Will make again for sure!
Nice shake, but I prefer less coconut flavor.
I added some spinach for extra nutrition, and it was fantastic!