Indulge in the warm embrace of our Chicken and Quinoa Soup, a perfect meal that brings comfort and health together. Packed with vibrant vegetables like carrots, zucchini, and cauliflower, this soup is both satisfying and nourishing. The quinoa adds a delightful texture and a boost of protein, making it ideal for any time of the year. Serve it hot and enjoy every spoonful!
Chicken and Quinoa Soup recipe
Description
Indulge in the warm embrace of our Chicken and Quinoa Soup, a perfect meal that brings comfort and health together. Packed with vibrant vegetables like carrots, zucchini, and cauliflower, this soup is both satisfying and nourishing. The quinoa adds a delightful texture and a boost of protein, making it ideal for any time of the year. Serve it hot and enjoy every spoonful!
Ingredients for Chicken and Quinoa Soup
Main Ingredients
Instructions
Preparation Steps
-
Prepare the vegetables
Wash and cut all the vegetables.
-
Cook the vegetables
Place the vegetables in a pot with water and salt, cooking until almost tender.
-
Add quinoa
Add the quinoa to the pot and cook for an additional 10 minutes.
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Finish the soup
Stir in the olive oil and chopped green onion. Serve hot.
Servings 3
- Amount Per Serving
- Calories 288kcal
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.4g7%
- Trans Fat 0.0g
- Sodium 2451.5mg103%
- Potassium 1101.4mg32%
- Total Carbohydrate 44.6g15%
- Dietary Fiber 8.7g35%
- Sugars 11.3g
- Protein 9.5g19%
- Vitamin A 539.44 IU
- Vitamin C 81.13 mg
- Calcium 131.23 mg
- Iron 3.17 mg
- Vitamin D 0.00 IU
- Vitamin E 2.59 IU
- Vitamin K 49.86 mcg
- Thiamin 0.30 mg
- Riboflavin 0.32 mg
- Niacin 2.25 mg
- Vitamin B6 0.73 mg
- Folate 184.21 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 280.54 mg
- Magnesium 125.69 mg
- Zinc 1.98 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the vegetables based on what's available or your personal taste!
User Reviews
This soup was absolutely delicious! Perfect for a chilly day.
So easy to make and very satisfying. Will definitely make again!
A great way to eat more veggies. Loved the quinoa addition.
Not bad, but I think it needs more seasoning.
A family favorite! Everyone enjoyed it.