These chickpea burgers are not only nutritious but also packed with flavor. Perfect for a quick dinner or a weekend barbecue, they will surely delight both vegetarians and meat-lovers alike. Give them a try and discover a new favorite!
Chickpea Burger recipe
Description
These chickpea burgers are not only nutritious but also packed with flavor. Perfect for a quick dinner or a weekend barbecue, they will surely delight both vegetarians and meat-lovers alike. Give them a try and discover a new favorite!
Ingredients for Chickpea Burger
Main Ingredients
Instructions
Preparation Steps
-
Cooking the Vegetables
Heat the olive oil in a pan and sauté the carrot, onion, parsley, and oats. Season with salt and pepper, then set aside.
Making the Mixture
-
Mashing Chickpeas
Mash the chickpeas with a fork or use a food processor until you have a thick paste. Add the remaining ingredients and mix by hand.
Shaping and Cooking
-
Forming the Burgers
Add the bread crumbs until the mixture holds together and mix again. Divide the mixture and shape into burgers. Refrigerate for at least 1 hour. Grill or bake in the oven.
Servings 4
- Amount Per Serving
- Calories 660kcal
- % Daily Value *
- Total Fat 33.2g52%
- Saturated Fat 4.5g23%
- Trans Fat 0.0g
- Sodium 497.4mg21%
- Potassium 892.0mg26%
- Total Carbohydrate 74.2g25%
- Dietary Fiber 17.7g71%
- Sugars 13.6g
- Protein 20.1g41%
- Vitamin A 542.99 IU
- Vitamin C 19.91 mg
- Calcium 146.78 mg
- Iron 6.91 mg
- Vitamin D 0.00 IU
- Vitamin E 4.94 IU
- Vitamin K 156.17 mcg
- Thiamin 0.48 mg
- Riboflavin 0.22 mg
- Niacin 2.26 mg
- Vitamin B6 0.42 mg
- Folate 337.66 mcg
- Vitamin B12 0.02 mcg
- Phosphorus 430.35 mg
- Magnesium 132.76 mg
- Zinc 3.70 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the burgers with your favorite toppings! They're delicious with avocado, lettuce, and your choice of sauce.
User Reviews
They fell apart on the grill; next time I will add more bread crumbs.
I made these for my vegetarian friends, and they were a hit!
Great flavor! I added some chili flakes for a bit of heat.
Delicious and easy to make! My family loved these burgers.