This creamy tofu spread is not only rich in flavor but also packed with nutrients. Perfect for spreading on your favorite bread or crackers, it’s an easy way to add a healthy twist to your snack time!
Creamy Tofu Spread recipe
Description
This creamy tofu spread is not only rich in flavor but also packed with nutrients. Perfect for spreading on your favorite bread or crackers, it’s an easy way to add a healthy twist to your snack time!
Ingredients for Creamy Tofu Spread
Main Ingredients
Instructions
Preparation
-
Blend the Ingredients
Place all the ingredients in a food processor. Blend until smooth.
Ensure a creamy consistency.
Seasoning
-
Adjust Flavor
Season with salt and black pepper to taste.
Taste and adjust as needed.
Storage
-
Refrigerate
Store in the refrigerator.
Best enjoyed chilled.
Servings 4
- Amount Per Serving
- Calories 509kcal
- % Daily Value *
- Total Fat 36.0g56%
- Saturated Fat 5.1g26%
- Trans Fat 0.0g
- Sodium 54.2mg3%
- Potassium 887.9mg26%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 7.8g32%
- Sugars 0.8g
- Protein 45.4g91%
- Vitamin A 330.85 IU
- Vitamin C 52.75 mg
- Calcium 1824.50 mg
- Iron 9.97 mg
- Vitamin D 0.00 IU
- Vitamin E 2.65 IU
- Vitamin K 631.02 mcg
- Thiamin 0.44 mg
- Riboflavin 0.32 mg
- Niacin 1.70 mg
- Vitamin B6 0.36 mg
- Folate 144.05 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 516.51 mg
- Magnesium 183.58 mg
- Zinc 4.56 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This spread can be enjoyed with fresh veggies or on sandwiches. It also makes a great dip for parties!
User Reviews
Light and refreshing! Perfect for summer gatherings.
Tastes great but I added a bit more garlic. So good!
A perfect snack for my vegan friends. Thanks for the recipe!
Easy to make and so delicious. Will be making again!
This spread is fantastic! I loved the fresh herbs.