Indulge in the rich, savory flavors of Eggplant Caponata, a traditional Sicilian dish that tantalizes your taste buds. Packed with fresh vegetables and vibrant colors, this dish is perfect as a side or a standalone treat. Enjoy it chilled, and let each bite bring warmth and comfort to your table.
Eggplant Caponata recipe
Description
Indulge in the rich, savory flavors of Eggplant Caponata, a traditional Sicilian dish that tantalizes your taste buds. Packed with fresh vegetables and vibrant colors, this dish is perfect as a side or a standalone treat. Enjoy it chilled, and let each bite bring warmth and comfort to your table.
Ingredients for Eggplant Caponata
Main Ingredients
Instructions
Preparation Steps
-
Cook the Vegetables
Peel the eggplant and cut it into strips. Do the same with the bell peppers. In a pan, sauté garlic and onion in olive oil until translucent. Add the eggplant and bell peppers, stirring occasionally to prevent sticking.
Servings 10
- Amount Per Serving
- Calories 749kcal
- % Daily Value *
- Total Fat 34.2g53%
- Saturated Fat 4.7g24%
- Trans Fat 0.0g
- Sodium 3166.4mg132%
- Potassium 4094.3mg117%
- Total Carbohydrate 111.6g38%
- Dietary Fiber 48.2g193%
- Sugars 55.1g
- Protein 23.7g48%
- Vitamin A 256.39 IU
- Vitamin C 533.97 mg
- Calcium 271.93 mg
- Iron 6.18 mg
- Vitamin D 0.40 IU
- Vitamin E 12.84 IU
- Vitamin K 47.59 mcg
- Thiamin 0.82 mg
- Riboflavin 1.41 mg
- Niacin 17.80 mg
- Vitamin B6 2.03 mg
- Folate 412.72 mcg
- Vitamin B12 0.08 mcg
- Phosphorus 562.12 mg
- Magnesium 245.04 mg
- Zinc 3.74 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Best served chilled. Store in a glass jar with olive oil for longer freshness.
User Reviews
Great recipe! Feeling healthy and satisfied after eating this.
A tasty summer dish! Will make it again for sure.
Absolutely loved this recipe! It’s a perfect appetizer for gatherings.