Discover the delightful combination of flavors in this Fish Filet with Green Banana Biomass. This dish not only offers a burst of freshness from the fish and veggies but also blends stunningly with the creamy coconut sauce infused with aromatic herbs. Perfect for impressing guests or a cozy family dinner!
Fish Filet with Green Banana Biomass recipe
Description
Discover the delightful combination of flavors in this Fish Filet with Green Banana Biomass. This dish not only offers a burst of freshness from the fish and veggies but also blends stunningly with the creamy coconut sauce infused with aromatic herbs. Perfect for impressing guests or a cozy family dinner!
Ingredients for Fish Filet with Green Banana Biomass
Main Ingredients
Sauce Ingredients
Instructions
Preparation Steps
-
Marinate the Fish
Season the fish filet with herbs, olive oil, and biquinho pepper, and let it rest for 10 minutes.
Cooking Steps
-
Cook the Fish
Grill the fish until golden brown, then drizzle it with the prepared coconut sauce and serve immediately.
Servings 2
- Amount Per Serving
- Calories 474kcal
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 3.4g17%
- Trans Fat 0.0g
- Sodium 125.8mg6%
- Potassium 2366.3mg68%
- Total Carbohydrate 102.4g35%
- Dietary Fiber 22.3g90%
- Sugars 49.8g
- Protein 15.3g31%
- Vitamin A 983.15 IU
- Vitamin C 275.11 mg
- Calcium 171.86 mg
- Iron 4.55 mg
- Vitamin D 0.00 IU
- Vitamin E 2.92 IU
- Vitamin K 159.93 mcg
- Thiamin 0.64 mg
- Riboflavin 0.55 mg
- Niacin 6.68 mg
- Vitamin B6 1.79 mg
- Folate 246.45 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 360.46 mg
- Magnesium 169.03 mg
- Zinc 2.87 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish is versatile and can be served with your favorite side (rice or bread) for a complete meal.
User Reviews
A bit too spicy for my taste, but I enjoyed it overall.
This recipe was fantastic! The flavors blended so well together.
I loved the coconut sauce! Perfect amount of creaminess.
This dish is a great way to get in some healthy ingredients!
Easy to make and absolutely delicious!