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Functional Chicken Pancake recipe

Name: Functional Chicken Pancake recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup rice flour; 1 cup lactose-free milk; 2 whole eggs; a pinch pink salt; 200 grams shredded chicken; to taste olive oil; to taste garlic; to taste red onion; to taste leek; 3 tablespoons lactose-free cream cheese; 1 tablespoon green banana biomass; a pinch turmeric; a pinch cayenne pepper; to taste cheese; to taste organic tomato sauce

Bite Chase November 23, 2024

4.5 / 4 Reviews

Servings: 4 Total Time: 35 mins Difficulty: Intermediate

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A nutritious twist on pancakes!

Indulge in a unique fusion of flavors with these Functional Chicken Pancakes! Perfect for breakfast or a light meal, this recipe combines wholesome ingredients to bring you a satisfying and nourishing dish that the whole family will love.

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4.5 from 4 votes

Functional Chicken Pancake recipe

Author: Bite Chase Cooking Method: Sauteing Cuisine: American, Chinese Courses: Main Courses Recipe Keys: Non Vegetarian

Difficulty: Intermediate Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Cooking Temp: 180 °C Servings: 4 Estimated Cost: $ 8 Calories: 350

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free L Low-FODMAP

Description

Instructions

Making the Pancakes

Prepare the Batter

Blend all the pancake batter ingredients in a blender. Grease a skillet and pour in the amount of one ladle of batter. Cook over medium-high heat. Use a spatula to loosen the edges until you can flip the pancake. Repeat the same process for the other side.

Preparing the Filling

Sauté the Filling

For the filling, sauté the shredded chicken in olive oil with garlic, red onion, and leek. Mix in the lactose-free cream cheese and green banana biomass until creamy. Season with turmeric and cayenne pepper. Grate cheese on top and add organic tomato sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1427kcal

% Daily Value *
Total Fat 59.9g93%
Saturated Fat 21.2g106%
Trans Fat 0.7g
Cholesterol 514mg172%
Sodium 522.8mg22%
Potassium 1011.3mg29%
Total Carbohydrate 148.0g50%
Dietary Fiber 5.6g23%
Sugars 13.6g
Protein 68.2g137%

Vitamin A 354.00 IU
Vitamin C 4.42 mg
Calcium 189.61 mg
Iron 5.50 mg
Vitamin D 2.12 IU
Vitamin E 2.33 IU
Vitamin K 11.53 mcg
Thiamin 0.53 mg
Riboflavin 0.94 mg
Niacin 19.14 mg
Vitamin B6 1.80 mg
Folate 109.21 mcg
Vitamin B12 1.48 mcg
Phosphorus 795.12 mg
Magnesium 174.08 mg
Zinc 5.52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These pancakes pair perfectly with a fresh salad or can be enjoyed on their own!

Keywords: chicken, pancakes, healthy, lactose-free

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Frequently Asked Questions (FAQs) for Functional Chicken Pancake

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Can I use regular milk instead of lactose-free milk?

Yes, you can use regular milk if you don’t have lactose intolerance.

How long can I store the leftover pancakes?

Leftover pancakes can be stored in the refrigerator for up to 3 days.

Can I freeze the pancakes?

Yes, these pancakes can be frozen! Just make sure to separate them with parchment paper.

What can I serve with these pancakes?

These pancakes go great with a fresh salad or a side of avocado!

User Reviews

4.5 out of 5

Based on 4 ratings

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Sarah Williams

October 23, 2023

Great recipe, so easy to make!
Michael Brown

October 22, 2023

Family loved them! Will definitely make again.
Emily Johnson

October 21, 2023

I loved these! A great alternative to regular pancakes.
John Smith

October 20, 2023

These pancakes were amazing! So filling and tasty.

Functional Chicken Pancake recipe